1, beautiful. Sports girls are the most beautiful, and girls with good figure are more attractive.

2. In order to practice abdominal muscles, in addition to some types of strength training, it is inevitable to do aerobic exercise to reduce fat (so that abdominal muscles can be exposed). Aerobic exercise must be good for girls' health, improve blood circulation, metabolism and cardiopulmonary function, effectively prevent sub-health, and be conducive to overall slimming.

3. For the overall abdominal muscles, we should also pay attention to the lower abdominal muscles. The exercise of the lower abdominal muscles can help women improve their sexual ability and is conducive to reproductive health.

Extended data:

Abdominal muscles are an important part of human connective tissue, including rectus abdominis, oblique abdominis, oblique abdominis and transverse abdominis. When they contract, they can bend and rotate the trunk to prevent the pelvis from leaning forward.

Abdominal muscles also play an important role in the activity and stability of lumbar spine, and can also control the activity of pelvis and spine. Abdominal muscle weakness may lead to pelvic forward tilt and increase the physiological curvature of lumbar spine, increasing the chance of low back pain.

Baidu encyclopedia: abdominal muscles