Current location - Health Preservation Learning Network - Fitness coach - I am a student party, and I am eager for a weight loss method. Students who live on campus are not afraid of dieting. It is best to take 6 days as a cycle, you can lose 5 pounds and have experience. .
I am a student party, and I am eager for a weight loss method. Students who live on campus are not afraid of dieting. It is best to take 6 days as a cycle, you can lose 5 pounds and have experience. .
I am a student party, and I am eager for a weight loss method. Students who live on campus are not afraid of dieting. It is best to take 6 days as a cycle, you can lose 5 pounds and have experience. ... 1 white vinegar and honey diet: under the condition of constant daily diet, eat according to the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner.

2 egg diet: three meals a day with eggs as the staple food, with vegetables and fruits, a small amount of toast and coffee drinks, you can lose 5KG a week. There is no limit to the number of eggs on the first day, and then eat three eggs a day. This method can last for two weeks. but

3 Green juice diet: This is my ongoing diet. Get up in the morning and drink a cup of warm water, a cup of barley like Julia juice, boiled eggs or whole wheat toast. Try to eat vegetables and coarse grains at noon. A glass of green juice. Eat an apple at 4 pm and around 6 pm, and usually drink juice or milkshake or miscellaneous grains porridge.

4 cucumber diet: This diet is actually the simplest method to lose weight and the most unbearable method. Is to eat cucumber as a staple food within a week. Can't fry, because there is oil, it's best to mix it cold, no sugar!