Now in our daily life, in fact, many people pay great attention to their health, so it is necessary to pay attention to personal privacy at this time. Some people will have such doubts, that is, how much do you know about several kinds of cold salads that improve immunity? For the answers to these questions, in my personal opinion, for example, tomatoes and onions mixed with vinegar and garlic, let's take a concrete look below.

1 acetic acid cold tomato

In our daily life, there are indeed many people who like to eat tomatoes. Tomatoes can be used not only for making soup, but also for cooking. At the same time, we can also use them to make cold salad, because tomatoes are rich in vitamin C and have antibacterial and anti-inflammatory effects, so tomatoes are generally called plant gold. I think it's also a good food to cook tomatoes at 200, such as the acetic acid cold tomatoes we often see in restaurants. This cold salad can improve immunity and prevent cardiovascular diseases.

2 onions

In fact, I personally don't like to eat onions in my life, because cutting onions often makes us cry, but its effect is also very powerful. We all know that onion is also a vegetable rich in vitamins. And eating a little cold onion in summer can dispel dampness and dispel cold, and at the same time enhance the body's immunity.

So in our daily life, we should also pay more attention to this problem. It is good for us to understand this problem. As long as you have a healthy body. Then you must pay attention to a good eating habit. Of course, besides diet, we can also improve our immunity, and we can also do sports, such as running, playing basketball or fitness every day, which is very good for our health.