The differences are as follows: the intensity of exercise is different. Because of the different intensity of exercise, the duration of these two sports is also different. The type of energy consumed is also different. Because of the different exercise modes, the energy supply characteristics are also different. Differences in the production of metabolic wastes.

/iknow-pic . cdn . BCE Bos . com/7 1 cf 3 BC 79 f 3d F8 DC 666345 d6c 1 1 1728 b 47 1028 1f？ x-bce-process=image/quality，q _ 85 " target = " _ blank " title = " " & gt； /iknow-pic . cdn . BCE Bos . com/7 1 cf 3 BC 79 f 3d F8 DC 666345 d6c 1 1 1728 b 47 1028 1f？ x-bce-process=image/quality，q _ 85 " target = " _ blank " title = " " & gt； /iknow-pic.cdn.bcebos.com/71cf3bc79f3d8dc66345d6c11728b4710281f "target =" _ blank. /iknow-pic . cdn . BCE Bos . com/7 1 cf 3 BC 79 f 3d F8 DC 666345 d6c 1 1 1728 b 47 1028 1f？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 7 1 cf 3 BC 79 f 3d F8 DC 666345 d6c 1 1 1728 b 47 10

First, aerobic exercise:

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply.

That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance.

Second, the aerobic exercise list:

1, swimming

Second, jogging.

Third, bicycles.

Third, anaerobic exercise: anaerobic exercise is relative to aerobic exercise.

The metabolism of the body is accelerated during exercise, and the accelerated metabolism needs to consume more energy.

The energy of human body comes from the catabolism of sugar, protein and fat.

Fourth, the project

1. Common anaerobic sports include: sprint, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, muscle strength training (long-term muscle contraction) and so on.