The first point: I don't know the fitness steps.
Some people give up after going to the gym once, probably because they don't know the fitness steps and bump around like headless flies. This is a very common thing for beginners, but some people blindly do it because they don't know the fitness steps, and finally they don't practice anything, which affects their health and finally gives up fitness in anger.
What are the correct fitness steps? At first, do anaerobic exercise, do physical training to improve muscle content, then do aerobic exercise, tidy up the body, make the body healthier, and finally do static stretching.
The second point: I don't know the posture.
A friend around me made up his mind to go to the gym, but when he came back, he just said? Not going next time? . Asked why, his answer was helpless. He replied that it was because he knew nothing. Seeing that the luxurious movements made by those fitness veterans are very complicated and the degree of completion is very low, he feels bored and even more embarrassed. This friend can reflect some people who give up fitness easily.
In fact, many people give up fitness because the entry threshold for fitness is relatively high, and those movements are more difficult because of their professionalism. Many people don't know not only the posture of fitness, but also how to use the equipment. Alas, they have to give up fitness. In fact, you can boldly ask the coach. Usually the gym is equipped with one or two directors, so we can definitely consult if there is anything we can't.
We can also use the Internet to study online. We can also ask those fitness veterans, who also learn and grow from fitness.
The third point: excessive fitness leads to discomfort.
Many beginners like to be full of blood and want to exercise every day. However, in fact, we can't exercise every day because we need to give our muscles room to grow. How do you say this? Come on, let's learn how muscles grow. Muscle fibers need a certain amount of exercise. Through certain exercise, muscle fibers will be torn and muscles will heal themselves. We can make our muscles grow better through a certain amount of exercise. This is the secret of muscle growth.
We often hear that the best frequency of fitness is three times a week. The frequency of exercising three times a week has also become a fitness code for many bodybuilders. Many bodybuilders follow this code and use the frequency of three times a week for fitness training.
If we exercise too much, it will definitely have bad effects on ourselves, including the inability to grow muscles and poor fitness experience, which will eventually affect our health and make it easier for us to give up fitness. Therefore, many people give up fitness precisely because of overtraining, which is also a bad behavior.