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Latin dance is a dance that can jump into old age and is very helpful to health. A large part comes from the expression of Latin dance, which requires very passionate gestures, so people who dance Latin dance can always feel refreshed. But also greatly improved their image and temperament.

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Latin dance, many people say that Latin dance legs tend to thicken, I think this is a misunderstanding. Latin dance mainly exercises muscles, not fat, so it has a unique significance in self-cultivation.

Disadvantages:

Latin dancing is very hard and may take a lot of time.

The benefits of Latin dance

Latin dance is the only dance that can jump into old age.

Some children were asked by their parents to learn Latin dance at first, but after a period of time, almost every child will fall in love with Latin dance. With interest, children will make rapid progress. Learning Latin dance is of great help to children's physical growth, which can avoid and correct some bad habits such as hunching over, scratching ears and biting nails. Latin dance music is generally cheerful and passionate. After learning, children will not only have great changes in their bodies, but also become more confident and cheerful. Dance can also improve children's ability to understand and appreciate music, and at the same time cultivate children's coordination and balance. Latin dance can also promote children to learn cultural lessons, and schoolwork and dance complement each other. Dance learning requires children to concentrate and strengthen their ability of imitation, understanding and thinking. Children will also subtly apply this habit to cultural classes, and there will be no problem that a few parents are worried about whether dancing will affect their studies.

After learning Latin dance for a period of time, there will be many opportunities to participate in competitions and performances. Large-scale formal competitions are mostly held in big cities all over the country, and children are often required to leave their parents and live a short-term collective life. Children will learn how to take care of themselves, how to take care of their partners and classmates, how to face failures and setbacks alone, and have a strong desire to express themselves, which can make children become very generous and different in their studies at the same age.

Quality education has been paid more and more attention by the society and parents. How to carry out quality education for children and what form to choose are issues that every family is very concerned about. In order to give some guidance and tips to young parents, Latin dance, as a sports dance, is not only a fitness exercise, but also an entertainment program. Latin dance legs and feet movements, waist and hip twisting, arm swinging, can make people exercise all over the body; Beautiful music and passionate rhythm can make people put aside their troubles and throw themselves into the cheerful art world, making the whole body feel relaxed. So more and more children began to learn Latin dance at an early age.

Considering all aspects, it is more appropriate for children to learn Latin dance at the age of 5. Because Latin dance is a dance that requires strength and speed. If the child is too young, the body may not be able to bear it. 5- 12 years old is an important period for children's physical development. Learning dance at this time will be of great benefit to their healthy development. Of course, there is nothing absolute in the world, and learning Latin dance may be adjusted according to the different situations of children. If the child is in good health, he may exercise early.

The benefits of learning national Latin dance

1. When the pressure is released, you will have a lot of fun in the process of learning, practicing and enjoying the dance, and keep a good attitude.

2. Broaden the channels of interpersonal communication and find like-minded friends.

3. Cultivate temperament and improve the ability to appreciate music and dance.

4. The effect of body shaping and fitness is obvious, and Latin dance is a kind of dance with very large body twisting range.

5. Sleep quality will be improved.

6. look brand-new, younger and more energetic

7. Reduce many unhealthy activities

8. Enhance self-confidence and love for life.

9. Sweating during exercise is a good way to detoxify and maintain beauty.

10. It takes perseverance to exercise your will and dance well.

The disadvantage is that you have to give it a lot of time, which is consistent. If you want to produce results, you have to invest in all aspects.

The disadvantage of Latin dance is that you have to spend a lot of time to adapt, and you have to invest in all aspects to produce results.

Matters needing attention

For beginners, it is suggested to focus on the basic steps, which seems simple, but not many people really do it well. Don't think that the basic dance steps in a few beats are so simple, there is a lot of knowledge in them. It is important to get that feeling by learning Latin dance steps.

When dancing Latin dance, the state of the human body should be divided into three parts.

1. The upper body, especially the shoulders, should stand well, which reflects the nobility of the Spanish and the essence of white culture in Latin dance.

2. The middle part of the body, including the waist and crotch, should be twisted heartily, showing the lively and extroverted characteristics of African culture.

The movements of the lower body, legs and feet originated from Indian culture, and some dance steps in Latin dance also originated from this.

Therefore, if you want to dance Latin dance well, you must have a good understanding of these three characteristics, and it is not easy to integrate diversified personality into body language.

Other matters needing attention:

1. Men should have short hair and long hair in ponytails, without makeup or accessories; If a lady has long hair, she should wear it on her head and don't throw it away. She can wear some accessories, but not too big.

2. Tight clothes are generally better, men are mainly black, and women wear short skirts, the length of which should not exceed the knees, so as not to affect sports. Shoes have special dancing shoes, but it is advisable to be comfortable during training, preferably flat shoes.

3. Pay attention to etiquette, the man should send an invitation to the woman first, and the woman should return the gift. After the dance, you must thank the audience, and the man should also send the woman back.

4. Novices should not jump together in a hurry, nor touch the flower steps in a hurry to avoid injury.

5. Pay attention to muscle tension when dancing, adjust mood, breathe evenly and prevent action deadlock.

6. In the case of poor breathing, please take a rest before deciding whether to continue;

7. Don't twist your waist too hard, and take the feeling as the standard;

8. If the following situations occur, such as leg fatigue, local pain and discomfort, dizziness and rapid heart rate, you can stop practicing.

Some bodybuilders are too nervous in all joints of their bodies, which should be corrected. Bodybuilders should relax their shoulders when they step. If some movements are difficult to do, you can practice the movements step by step, first learn the movements under your feet, and then add the movements of your arms. In addition, Latin aerobics requires high coordination of movements, and bodybuilders must relax during exercise.