First, can carbohydrates be eaten?
In daily life, people can't live without carbohydrates. For example, if the human body is a car, then carbohydrates are gasoline in the car. Without gasoline, the car can't start. Every 100g carbohydrate can provide us with 400 kilocalories. Carbohydrate is one of the essential nutrients to maintain our daily activities, so we can't leave carbohydrate if. Then the human body will have dizziness, palpitation, hypoglycemia and other symptoms, which may be life-threatening if it is serious. Moreover, for fat people, there is no way to break down fat when carbohydrate intake is insufficient during weight loss, so the method of zero carbohydrate weight loss is not established at all.
Second, the classification of carbohydrates
Carbohydrates in our common foods can be divided into three categories: monosaccharide carbohydrates, disaccharide carbohydrates and polysaccharide carbohydrates. If you have a solid biology in junior high school, I believe you will have an impression of these names. Simply put, carbohydrates can be divided into simple carbohydrates and complex carbohydrates. Simple carbohydrates are carbohydrates that can be absorbed by the human body more quickly, and the human body can convert them into energy more quickly. For example, some sugar, drinks, fruits, honey, flour and rice and rice are all simple carbohydrates. These simple carbohydrates will lead to a short-term increase in blood sugar in the human body, and if the human body cannot consume the energy converted from these simple carbohydrates, it will also become fat.
Simply put, complex carbohydrates can maintain the stability of blood sugar, reduce the accumulation of fat at the same time, and are not easy to get hungry. It can be said that it is the best carbohydrate during weight loss. The complex carbohydrates in daily life are: whole wheat bread, brown rice, corn, bean products, sweet potatoes, vegetables and so on.
Third, how should I choose the carbohydrate that suits me?
How to choose carbohydrates during weight loss? In fact, after reading the above introduction, I believe you have a choice, that is, eat more complex carbohydrates and eat less simple carbohydrates.
What's more, whether it's complex carbohydrates or simple carbohydrates, you should give priority to carbohydrates when eating, and if you eat too much coarse grains, you will still get fat. In addition, there is no need to care too much about rice. Just eat it when it is time to eat, and just control the amount of food. Only when you are full can you lose weight, not just kidding.
Which do you think is easier to get fat, rice or steamed bread?