After vaccination in COVID-19, the most important thing is to eat lightly and have a good rest. Generally speaking, it is best not to exercise in recent days, because strenuous exercise will have a certain impact on the human body. After COVID-19 vaccine came out, it was a critical period to stimulate antibodies. Try to keep your body in a relatively stable state, so it is best not to exercise, so as not to affect the effect of the epidemic vaccine, and may also lead to immune failure. It is best to keep yourself in a stable state.

How long can you exercise after COVID-19 vaccine?

It is best to exercise after 3 days. Don't do strenuous exercise after vaccination, but you can do daily activities, such as outdoor activities and walking. Strenuous exercise, such as running or sweating, should be carried out after 24 hours. Because when the body is exercising vigorously, it may affect the effect of the vaccine.

After vaccination, generally less strenuous activity within 3 days, less activity within one day, avoid sweating, rest more, drink more water, and reduce the occurrence of vaccine reactions. Children who can walk independently, especially after strenuous activities, sweat more, are prone to catch a cold and increase the risk of vaccine reaction. At the same time, if they have a fever, it is difficult to tell whether it is caused by the vaccine or the cold, which will also affect the effect of the vaccine. So after vaccination, try to carry out normal activities after 3 days.