However, he mentioned that if he is in good shape, it will take about 1 month, and there will be obvious lines. If he is weak and thin, it will take longer. More importantly, if you want to develop muscle lines, you must persevere, but you should not only make those instruments often, but also stipulate to eat less, such as drinking less sweet drinks, because it contains a lot of steam and sugar. And plan the carbohydrates you need every day. Basically, every equipment has a cycle and a service cycle, so as to balance your line. Well, actually, you'd better find a gym instructor. They will give you free guidance, help you customize a plan, and pay a little attention to your usual diet. They are more professional and know which equipment can have the best effect or is more suitable for you, so that you can achieve your satisfactory effect in the shortest time.

However, what I can tell you is that if you are cross-minded, you can, because these are all based on your own perseverance. A friend who went with me originally looked very thin and didn't weigh a few pounds, but his perseverance was really admirable, rain or shine, and naturally he is in good health now. So it depends on you and a good plan.

I almost forgot to remind you to give up midnight snack.