The best time for postpartum pelvic floor muscle recovery is 42 days after delivery and half a year after delivery. Forty-two days after delivery, the reproductive system basically recovered, and most of the lochia was clean. You can go to the postpartum pelvic floor rehabilitation center for pelvic floor muscle assessment. If the pelvic floor muscles recover well after professional evaluation, the parturient can exercise the pelvic floor muscles at home and insist on doing levator ani exercises two or three times a day for 20 to 30 minutes each time, which has a positive and effective role in promoting the recovery of the pelvic floor muscles. At the same time, we should also carry out postpartum aerobic, postpartum yoga and postpartum rehabilitation training. If you are in the postpartum pelvic floor rehabilitation center, the evaluation result is that the pelvic floor muscles are not well recovered and professional pelvic floor muscle treatment is needed. When doing pelvic floor muscle recovery treatment, it is recommended to go to a regular and qualified hospital for treatment.