1, the most basic exercise is push-ups, which you can do on your knees when you are weak.

2, after push-ups, you can do hip movements and stretch leg muscles.

3. When supported by a flat plate, the fitness pad can effectively buffer the discomfort of the arm touching the floor.

4. The flat plate supports the arm motionless, kneeling on one knee and lifting the other foot backward for stretching.

5. You can also sit-ups.

6, you can find a roll of unopened fitness mat to do sit-ups, which not only adjusts your body position, but also plays a role in massage.