Can the fitness lacing board change the leg shape? As far as the current situation is concerned, the fitness lacing board can not improve the leg shape. After all, its main function is to help people stretch, and because the lacing board mainly improves the stiffness of leg joints through exercise, it has a good effect on leg muscles. However, if you want to correct the leg shape, it is best to wear it through orthosis to achieve the effect of correction, but in this process, try not to wear it at will.
Can tie bars improve O-legs? Bracing plate can't improve O-leg.
O-legs are common among many friends. It is impossible to fix the legs for a long time, and it is impossible to improve them with stretching plates. The stretching plate can correct the leg shape to some extent. This is because in the process of using the stretching plate, the muscle lines of the legs can be adjusted to a certain extent, which can make the leg shape more beautiful, so it can also obviously correct the leg shape to a certain extent, but it needs long-term use.
How to use the lacing plate How to use the lacing plate is a problem that everyone often discusses. Feedback from used friends, we should master the correct use time of the lacing board, otherwise it is easy to strain the calf muscles. Stretching after exercise can effectively prevent muscle fatigue and congestion, relieve delayed muscle soreness, and make muscles fully stretched and relaxed. Stretch gradually from light to heavy, stretch for 20 seconds, rest for 5 seconds and then adjust to the second and third gears until the deep muscles of the calf feel obvious relaxation and stretching.