It is healthier to "pull" every day.
Long-term sedentary, manual labor and mental stress can lead to stiff muscles, slow blood circulation and inflexible joints. What I want to mention here is stretching exercise that can alleviate these symptoms. In fact, both ancient martial arts, such as Tai Ji Chuan, Wuqin Opera and Baduanjin, and yoga from ancient India are modern fitness exercises. Everyone stretches. Recently, it was reported on the Internet that stretching for 10 minutes every day can relieve fatigue and insomnia, improve physical fitness, and even prevent Alzheimer's disease. Let's look at the benefits of stretching.
1. Improve soreness
No matter sedentary, manual labor or mental stress, the body will feel sore and stiff, usually because lactic acid accumulates in muscles. Proper stretching exercise can reduce the accumulation of lactic acid, promote blood circulation and prevent the formation of congestion.
2. Open the joints and let the body move freely
Stretching can improve the flexibility of the body, open joints and ligaments, and make activities more comfortable. This can prevent the discomfort of men's waist and legs caused by osteoporosis, stiff limbs and sudden exercise. At the same time, it can prevent muscle strain and sprain.
3. Improve the body curve
Most middle-aged men are prone to a figure, that is, big belly, fat figure, bloated and so on. Often this phenomenon is caused by lack of exercise and other factors, and lack of time is an excuse for most people not to exercise. Stretching exercises can make muscles firmer and change body lines.
In addition, long-term stretching exercise can also achieve the effect similar to practicing yoga, such as improving blood circulation, enhancing physical strength and releasing stress.
Understanding of stretching exercise in traditional Chinese medicine
In fact, stretching exercise is still stretching exercise in the concept of health preservation in traditional Chinese medicine. There is an old saying that "the tendon is one inch long and the life span is ten years long". Although this statement is somewhat exaggerated, it has many benefits to health. In traditional qigong, there is a saying that "strength is strong, and strength is healthy." It shows that lacing can keep healthy and reduce the occurrence of diseases.
Therefore, stretching exercise can also improve men's energy, reduce the occurrence of diseases and maintain their health. Do you know about stretching?
In life, we often hear the words "smelly man", which may be a joke, or it may be that men really don't pay attention to cleanliness, resulting in a bad smell. Some people may say that women have a natural body odor, but such body odor rarely exists in men, and more often, it is some peculiar smell.
In terms of body odor, men may be more common. Actually, it is not. It is often a precursor of disease and cannot be ignored. Let's see which parts of the body smell, so we need to be more careful.
1, underarm stinks
Speaking of which parts of the body will smell, underarm odor may be something worthy of everyone's attention. In life, underarm odor is a very embarrassing thing.
Especially in summer, the high temperature will make the body's metabolism difficult, and the toxins can't be excreted, and it will be in the symptoms of underarm odor for a long time, and even turn into body odor.
Everyone knows the harm of body odor. Although it is not as harmful as body odor, we should pay attention to it.
Excessive sweating will lead to an increase in wrinkles around the epithelium, which is easy to breed bacteria. Generally speaking, underarm odor is a synthesis of sweat and bacteria. At the same time, a lot of sweating is often related to androgen secretion. Excessive androgen secretion will cause sweating and easily cause bromhidrosis.
How to deal with it
In view of frequent sweating under the armpit, the first thing to do in life is to stop sweating, and proper use of antiperspirant dew has certain effect on stopping sweating; Clothes worn in summer must be changed every day; During this period, you should take a bath at least once a day, especially after exercise, which is very helpful to prevent bacterial growth and bromhidrosis.
2, bad breath
In life, bad breath is also a common symptom, especially for men. When talking with people, if there is a different taste in your mouth, it will undoubtedly make people avoid it. Men's bad breath is often more than women's, and it is mostly related to the spleen and stomach, lungs and stomach.
Some people will say that an unscientific diet may lead to bad breath. Indeed, eating some irritating foods can easily cause bad breath.
Matters needing attention in stretching exercise
1. Targeted implementation
Aiming at the parts of the body that are prone to bending, stiffness and fatigue, it can better improve physical strength and relieve fatigue.
2. Breathing smoothly is more important.
When doing stretching exercises with smooth breathing, you can relax your muscles and eliminate tension.
Avoid excessive exercise
Avoid excessive exercise and damage to muscles, joints and ligaments when doing stretching exercise. Correct stretching exercise will not cause discomfort to the human body the next day. So when doing this sport, we should pay attention to control.
In addition, we should also pay attention to the control of time. Stretching exercise is good, but too long exercise is not good for health. Therefore, men, especially middle-aged men, need to pay attention to the importance of exercise to the body if they want to improve their energy. In addition, we should pay attention to prevent the common health crisis in middle age.
The reason of men's poor energy
In fact, men's poor energy is also a reminder signal, indicating that the work and operation of the human body have exceeded the tolerable range and need to be adjusted in time.
1. Lack of intangible nutrition
Although the modern living standard has improved, it does not mean that there is no shortage of nutrition. Long-term high-fat and high-calorie diet can easily lead to the lack of vitamins, dietary fiber and minerals, such as the lack of potassium, which can easily lead to fatigue and fatigue.
2. Causes of work stress
Long-term work stress affects sleep, immunity and human endocrine, and then it is easy to have poor energy, fatigue and bad temper.
3. Lack of exercise
Many people only think of the importance of exercise when their health is threatened. Although it is not too late to exercise at this time, the disease has already been caused. Long-term lack of exercise leads to muscle softening, weakness and decrease, while fat increases and body size increases.
4. Alcohol and tobacco can cause
Men's poor energy will also cause harm to various organs and systems of the human body, such as lungs, liver, stomach and skin, because of the harm of alcohol and tobacco. At the same time, it is easy to cause vascular diseases and memory loss in the brain.
Alcohol is not only directly toxic to the nervous system, but also metabolized in the liver, which is one of the killers of alcoholic hepatitis and fatty liver.
Therefore, it is not without reason that men's energy is getting worse, and besides, such as staying up late, food allergies and drinking too much coffee will also pose a threat to health.
Common health crisis of middle-aged men
1. Waist problem
Middle-aged men often have waist problems because of kidney deficiency, chronic kidney disease and reproductive diseases. Such as lumbar muscle strain, waist and knee pain, urinary system diseases and so on.
2. Bald
Middle-aged men will suffer from hair loss and baldness due to mental stress, high dietary fat, greasy hair and staying up late. This kind of hair problem can be solved by changing living habits, such as improving dietary fiber and vitamins, washing your hair, and keeping a regular schedule.
3. cardiovascular diseases
Middle-aged men often neglect physical maintenance, and long-term bad eating habits and work habits lead to frequent cardiovascular diseases and acute attacks after middle age.
4. Obesity
Obesity is also one of the common phenomena of middle-aged men, which is mainly caused by two factors. One is that the diet is high in salt, sugar and fat, but low in dietary fiber. The second is due to less exercise, staying up late, and not actively observing the rules of work and rest.
Conclusion: From the above, it is not difficult to see that the phenomena of poor energy, hair loss, disease and obesity that often appear in middle-aged men are all caused by bad living habits, and these phenomena can be adjusted by themselves. Above, we introduced the benefits of daily stretching to men and the problems that middle-aged men often encounter, hoping to help you.
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