Because everyone's health and physical condition are different, the aerobic heart rate range of fitness exercise should also vary from person to person and from time to time. Aerobic heart rate can be controlled at 120- 180 beats/min, which can be subdivided into light exercise 120- 140 beats/min and moderate exercise 14 1- 160.

Reasonable heart rate in aerobic exercise = (maximum heart rate-quiet heart rate-age) ×Q+ quiet heart rate. The maximum heart rate in the formula is 210; Quiet heart rate refers to the heart rate in a relatively quiet state before exercise; Q stands for the amount of exercise, less than 50% is a small amount of exercise, 50%-75% is a moderate amount of exercise, and more than 75% is a large amount of exercise.

Extended data:

Related conditions of aerobic exercise:

1. During exercise, muscles in all parts of the body need more oxygen, and blood circulation in the body will be intensified, and breathing will also be intensified. However, if the muscles continue to contract for a long time, the waste in the muscles will be taken away by the supplied oxygen.

2. During aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed. Aerobic exercise can also promote cardiopulmonary function.

3. During the exercise with increasing load intensity, the blood lactic acid concentration changes with the increase of exercise intensity, and slowly rises at first, and then rises rapidly after a period of transition, with a rapid rising point around 4 mmol/L. ..

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