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How should people who lose weight and keep fit eat breakfast, lunch and dinner? When is the best time to exercise? Can swimming and fitness alternate?
First of all, breakfast should not be greasy and fishy. It is best to make nutritious food such as milk, oatmeal and eggs at home. You can add some chicken breast or fruit at noon, protein. Just eat less liquid food and fruit for dinner. You can't eat foods with high sugar and fat content. The best time for exercise is 8- 10 in the morning and 3-5 in the afternoon. It is best to exercise muscles, swimming and fitness should be done separately, which will not cause pressure burden on the body and muscle is not sensitive to exercise.