Protein powder has always been one of the most easily mentioned topics in fitness, so what kind of people is protein powder suitable for? Is protein powder useful for our fitness? Today we will analyze the protein powder comprehensively.

Question 1: What is protein powder?

Protein powder is a kind of supplement for supplementing protein to human body. In the body-building tonic, it can be divided into whey protein powder, nitrogen protein powder and sustained-release protein powder. But in fact, each protein powder is similar, which supplements protein for our body. Some people will say why people who exercise don't choose to drink milk to supplement protein, but eat protein powder. This is because protein powder can provide protein powder more efficiently. Generally speaking, a spoonful of protein powder contains more than 20g of protein, which is equivalent to the protein content of three to five bags of milk.

Question 2: Can you grow muscles by eating protein powder?

We can think differently. If you can grow muscles by drinking protein powder, why do so many people sweat in the gym every day? Shouldn't you stay at home with protein powder? This is what we should pay attention to. What is protein powder? Is something that can provide you with protein. Protein is the most supplementary nutrition for muscle growth, but we have to consider a problem. If muscle fibers and tissues are not destroyed by exercise, it will not grow up. Therefore, eating protein powder requires training to grow muscles.

Question 3: Is protein powder suitable for everyone?

Is it suitable? This word is not specific. From the absorption point of view, not everyone is suitable to eat protein powder, because some people are lactose intolerant and protein has indigestion. Eating protein powder can cause uncomfortable reactions, so protein powder is not suitable for everyone.

Question 4: Does protein powder hurt the kidney?

This is another fallacy that haunts the Internet all the year round. We emphasize here that protein powder does not hurt the kidney! Protein powder is a tonic in protein. Both the beef we eat and the milk we drink contain protein. Are those things harmful to our kidneys, too We can drink 1 to 3 tablespoons of protein powder a day. If it exceeds this amount, it will not damage the kidneys. If you have to find a drunk, it will be a waste of protein.

Question 5: Should protein powder be drunk within half an hour after training?

This is also the common sense of many bodybuilders, but experiments in the past two years have gradually shown that we actually drink protein powder half an hour after training and at any time. As long as the total amount we drink in a day reaches the standard, the absorption rate is not much different, and this window period is only a psychological effect, so don't worry about the impact of not drinking protein powder in time.

That's all I know about protein powder. I hope I can help you.