Because it has many advantages, such as simple action, easy for anyone to understand, less space and place requirements, less time, fast weight loss, suitable for the Asian system and so on, it is called the Asian slimming exercise.
Lose weight all over
It is a low-intensity aerobic exercise. Exercise for an hour is very effective in burning fat. In addition, it is also a small muscle exercise. Long-term persistence can enhance the coordination of the whole body and make the proportion of the body closer to the standard.
Dumbbell lose weight
Saying that dumbbells can't lose weight will make muscles hard and eventually become muscles like Schwarzenegger. In fact, this is not right, as long as the method is correct, use
Dumbbells can also lose weight. First of all, we should choose dumbbells with appropriate weight, and OLs can also be replaced by mineral water bottles filled with water. Doing this exercise will make your figure more symmetrical.
aerobic exercise
Aerobic exercise means that the body exercises under the condition of sufficient oxygen supply. Even during the exercise, the oxygen inhaled by people should be equal to the oxygen demand. In fact, aerobic exercise refers to rhythmic exercise, which takes a long time and generally belongs to moderate intensity exercise, but it has a good fat burning effect and helps to lose weight. Yoga mat yoga is a very popular way to lose weight in recent years. Can not only lose weight, but also cultivate their own self-cultivation. This is a healthy exercise, and you can know whether you want to lose weight. Duoyan Zheng Fitness Dance Class
Duoyan Zheng fitness dance mainly has the following types:
1, the first episode of Duoyan Zheng Fitness Dance-Aerobics.
2. Duoyan Zheng Fitness Dance Episode II-Dumbbell Practice
3. Duoyan Zheng Fitness Dance Episode III-Fitness Exercise
4. Duoyan Zheng Fitness Dance Episode 4-Sitting Practice
5. Duoyan Zheng Fitness Dance Episode 5-Big Ball Practice
6. Duoyan Zheng Fitness Dance Episode 6-Classic Edition
Duoyan Zheng's fitness dance has a remarkable effect on losing weight, which is also the main reason why Duoyan Zheng is popular in Korea and Japan. Step-by-step exercise will make the body healthier and play a certain role in losing weight and shaping.
Matters needing attention in Duoyan Zheng fitness dance
The first is that many people feel particularly thirsty after jumping, so they drink a lot of water after jumping. Actually, this is not right. First of all, the organs of the body are difficult to adapt for a while, and at the same time, the temperature in the body is lowered, so that the sweat that can be eliminated cannot be excreted. Let our sports effect not play better. Of course, you can't take a shower right away. It is best to wait for your physical and mental peace, and then drink water and take a bath after the sweat on your body is dry.
Secondly, many people ask whether it is better to exercise in the morning or at night. If you have time in the morning, it is the best time to exercise, because after a long night, the sugar in your body is basically exhausted. After you get up, the energy consumed by exercise is basically the energy converted from fat. This is the best time to lose weight. But there is usually no time in the morning. So I can only do it at night. If it's cooked at night, my suggestion is that it's best to eat it before six o'clock and don't eat it after six o'clock. It started dancing at seven or eight. Remember to stop eating. The most important thing to lose weight is persistence. As long as the sisters persist, I believe they can succeed.