But the kind you'd better make yourself will taste better. Because boiling oatmeal can provide the greatest satiety, blood sugar rises the slowest. At the same time, it does not contain additives such as sugar, cream, maltodextrin and essence. In these oatmeal that needs to be cooked. Some instant pure oatmeal can only be heated for one or two minutes, which is also a better choice. It's no trouble to add milk yourself, which is much healthier than eating products with creamer.
The specific reasons why you can drink oatmeal properly after fitness are as follows:
1. Oats are very sticky after cooking, which is brought by the healthy components of β-glucan. Its functions of reducing blood fat, blood sugar and satiety are closely related to this viscous substance. Generally speaking, the thicker the same amount of oats is cooked, the better the health care effect.
2. Oatmeal is a food with low sugar, high nutrition and high energy. Oats are mostly produced in the alpine mountain area of Saibei (Shanyin County, Shanxi Province) and belong to the green food made of naked oats. Oatmeal is one of the favorite foods of modern people because of its high nutritional content and excellent quality. Oats ranked fifth among the top ten healthy foods selected by Time magazine.
3. The dietary fiber rich in oats has many beneficial biological effects, which can reduce the low-density fatty protein of triglycerides, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications; It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight.
4. Oats are rich in vitamins B 1, B2, E, folic acid, etc. , can improve blood circulation and relieve the pressure brought by life and work; Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.