If you are in poor health, you should take more exercise. Exercise can speed up blood circulation in the body, promote metabolism and enhance immunity. You don't need too strenuous exercise, just make sure you do it every day. Like running and sit-ups, it is very simple and can be done anytime and anywhere. Stick to it every day, and you will find that the crescent moon is back. The diet is light. If the food you usually eat is too greasy and spicy, your stomach will be indigestion and irritating. After a long time, your stomach function will be damaged and you will not be able to absorb nutrients. The body will get worse, and the lack of energy will make you sleepy.
You can buy some Chinese herbal medicines, put some when cooking porridge, and make it into medicated diet, such as yam, lotus seeds, buckwheat, Sydney, black beans and so on. Some can be directly used as ingredients, and anemia will be improved after a long time. The crescent moon may have genetic reasons. At this time, you don't have to look at the crescent moon. It depends on whether the crescent moon is neat and the edge is flat. If not, there is no need to worry.
Although the crescent moon on the hand can't represent all the conditions of the body, what it reflects is real and can't be ignored.