1 When choosing a place, you should pay attention to basking in the sun in an open outdoor place. The temperature should not be too high, preferably at 27 degrees Celsius. If the temperature is too high, it will burn the skin. If it is too low, it will not play a health care role, and there will be side effects.

2

When sunbathing, we should choose suitable sunglasses. Although the temperature of sunbathing is not very high, the sun is still dazzling. From the point of view of protecting your eyes, you should choose a suitable pair of sunglasses for yourself, not just one pair.

Keep enough physical strength to bask in the sun. If you are weak, don't bask in the sun, and you can't bask in the sun without eating. When sunbathing, we should not sleep, because after we fall asleep, sunbathing for too long will cause skin damage, so it is very important to control sunbathing time, and it is best to control it for about half an hour.

When we enjoy a perfect sunbathing, remember to apply sunscreen to our skin, which is also very important and easily overlooked. Wearing sunscreen can effectively prevent our skin from being damaged by ultraviolet rays.

five

Of course, some friends with physical diseases are not suitable for sunbathing, such as friends with heart disease or liver insufficiency. You should remember.

6 sunbathing time should not be too long!