Try thin waist exercise: lie flat and lift your upper body to keep lying flat, then lift your upper body with the strength of your abdomen, making an angle of 30~60 degrees with the ground, stop at this angle for 5 seconds, and then fall. Repeat this action for 3 groups, each group 15 times. Efficacy: this movement needs the help of waist strength, which can exercise waist strength and thin waist well. Climbing stairs and walking quickly can thin legs ~

If you don't like the exercise style mentioned above, you can also learn from the weight loss method. Only persistence can change.