What do you exercise for?

90% of people may say this; In order to have a good figure!

Fitness can strengthen the body and reduce the chance of getting sick. Moreover, the threshold of fitness is really low, and there is no specific requirement for sports talent. Any place and any crowd can participate.

Although anyone can take part in fitness, few people have the perseverance to stick to it. Too many people are often in the state of "fishing for three days and drying the net for two days". When you feel that exercise is too hard and tired and want to give up, you might as well look at the following people. In fact, our suffering is nothing!

Doing push-ups on the barbell, although one arm is missing, does not prevent him from doing push-ups

One-handed barbell press.

Rock climbing is a very physical exercise, which requires a lot of people's body and will. This little brother may have to work several times harder than ordinary people in rock climbing.

Load-bearing arm flexion and extension, or one hand.

It's not easy to stand on one leg, but this little brother also did a barbell squat.

Dumbbell bench press, in order to exercise each other, you can only stick the barbell piece on your hand.

My brother rides on one arm and one leg.

What do you want to say after reading the above? Please leave a message below to express your opinion!

When we want to give up fitness, we might as well look at them. In fact, no matter how hard and tired you are, you can't compare with them. They have to pay much more than ordinary people for the same action.

Recommend a set of unarmed exercises, combined with scientific diet, which can help you lose fat. Every exercise 10- 15 times, cycle for more than 2 groups. If you like, please collect it. I hope it helps you.

Touch the toes on your back.

Key points: lie on your back, lift your right foot, touch your right foot with your left hand, and repeat the action alternately left and right.

Frogs jump into their hands.

Key points: Start push-ups, jump your legs to your hands, and repeat the cycle.

One-legged gluteal bridge

Key points: put one leg on the chair, lift the other leg vertically to the ground, and then push the hips up hard.

Flexion and extension of one-legged chair arm

Key points: put your hands on the chair, your hips are suspended, and when your arms are bent to about 90, support your body hard.

Squat in lunge

Point: Stand up straight, take a big step forward with one leg, and then kneel down.

You insist. Hope to adopt. Thank you.