Therefore, when we exercise, we should pay attention to the following points:
1, plate bracket
I believe that for many people, you have heard of flat support, but you must have strong willpower to stick to it. Because I've challenged flat support in the past. At that time, I mainly wanted to lose my small belly, but it was difficult to persist for 30 seconds at a time. Therefore, if you want to get rid of a small belly in this way, you must know how to make progress step by step, so that the longer you persist.
2. Yoga
When we have most of the time, we can actually practice yoga at home, but before that, we need to check some related videos on the Internet, and then find a special method to practice yoga. It doesn't take a lot of time to achieve the desired effect, but we must standardize every movement so that the displayed effect will be obvious.
The above points are all my personal opinions, and I hope they can help you. At the same time, I hope our friends can stick to it for a long time, so as to achieve the desired effect. When our small belly is thin, it will be more conducive to our health.