Many people mistakenly believe that they can't lose weight if they want to breastfeed. In fact, on the contrary, breastfeeding is good for losing weight. During pregnancy, a normal-weight mother will store a few kilograms of fat for milk secretion. If you are an overweight and obese mother, you don't need to store these fats, because all the fats on your mother can be mobilized to make milk.
What's in milk? There are 1% protein, 4% lactose, a lot of calcium, various B vitamins, vitamin A and vitamin D, and different amounts of fat.
Walk more every day, do more housework, and take part in aerobics, gymnastics, yoga and other fitness activities. Less intense physical activity does not affect breastfeeding at all, but helps to lose weight and blood circulation. Many people have heard that milk will turn sour after doing exercise, and the baby doesn't like it. In fact, if the exercise intensity is not so great, it is impossible for the body to produce so much lactic acid. At the same time, lactic acid is not a toxic substance, it is the source of sour taste in yogurt, which is beneficial to the absorption of mineral nutrients and the health of intestines.
This gentle diet does not affect the quality of milk, and there is no risk of rebound. After the implementation, many netizens benefited. In fact, this gentle weight loss method is the safest and healthiest. Even if you are not a lactating mother, others can take it as a lifelong weight loss measure.
It is best for breastfeeding mothers to limit their weight loss activities to slow walking and slight stretching: correct fitness activities can help new mothers recover their bodies quickly. However, doing some vigorous bodybuilding exercises shortly after delivery may slow down the recovery of the uterus and cause bleeding. A little strenuous exercise will slow down the recovery of the new mother's surgical section or vulvar incision, because during pregnancy, hormones in the body change, softening connective tissue, and some joints are particularly vulnerable to injury within a few weeks after delivery. The situation is even more dangerous if the new mother is delivered by caesarean section.