Studies have shown that long-term creatine supplementation in exercise training can significantly improve lean body mass, muscle strength and explosive force.

China is the main producer of creatine in the world. At present, the common creatine products in China are powder, chewable tablets, microparticles and oral liquid. The powder is easy to store; Chewable tablets are easy to carry; Liquid and colloidal products are rejected by many experts because of their unstable nature and impurity content as high as 40%. Creatine monohydrate powder is a classic product of creatine. High-purity creatine monohydrate has few impurities and good solubility, which is beneficial to absorption. At present, it is still the most economical and safest choice for the public.

In addition, intensive products, such as compound creatine, have appeared in recent years. Its main purpose is to enhance the absorption of creatine, which has been gradually accepted by bodybuilders.

2. Whey

Whey protein is extracted from milk and is the essence of milk. With high nutritional value and quick digestion and absorption, it is a good source of protein for bodybuilders.

At present, whey protein on the market is mainly divided into concentrated whey protein, separated whey protein and whey protein products with various active ingredients. For example, Kangbit whey protein can be divided into pure whey protein, super whey protein and the protein matrix just introduced.

In addition, there are two kinds of whey protein products: powder and solid protein bar. Protein bar is a healthy food specially designed by sports nutritionists for fitness crowd, which can provide balanced nutrition and quickly and comprehensively supplement high-quality protein for human body. China's outstanding bodybuilders, Zou and others have a special liking for protein's baseball.

3. Weighting powder and weighting agent

Fat-increasing powder and muscle-increasing powder, commonly known as "fool powder" for muscle-increasing, is a high-calorie nutritional supplement. Its main components include carbohydrates, protein, vitamins and trace elements, and some also add creatine, glutamine, branched-chain amino acids, carnitine, methyl chromium and so on. , can maximize the supplement of various nutritional elements needed for bodybuilding training. At present, it is generally believed that the content of protein is above 25% and the content below 25% is fattening powder.

4. Glutamine

In bodybuilding training, timely and appropriate supplementation of glutamine can effectively prevent muscle protein decomposition, increase muscle volume and promote muscle growth. At the same time, glutamine can also stimulate the secretion of growth hormone, insulin and testosterone, making the body in a synthetic state. Therefore, the supplementation of glutamine (6 ~ 10g) before or after exercise can promote the synthesis of protein, thus gaining greater muscle volume and strength.

5. Branched chain amino acid BCAA)

Branched-chain amino acids can promote the anabolism of protein, accelerate muscle synthesis, reduce the decomposition of muscle tissue, and help to increase muscle mass. The intake of branched-chain amino acids during training can stimulate the release of growth hormone and improve insulin level, thus promoting anabolism and anti-catabolism. In addition, branched-chain amino acids can also prevent and relieve central fatigue by inhibiting the production of serotonin in the brain.

6.β- hydroxy-β-methyl butyrate HM β.

HMβ can prevent protein degradation of muscle. Taking 1.5 ~ 3g of HMβ calcium every day can obviously increase muscle volume and strength, and reduce the catabolism of the body after long-term exercise. Taking it together with creatine has obvious muscle building effect.

7. ornithine-α-ketoglutarate mixture (OKG)

OKG is a stimulating factor to promote the release of insulin and growth hormone in vivo, which has anti-decomposition effect, can assist muscle and liver tissue to absorb amino acids and glucose, and promote muscle growth and recovery.

8. Sodium-free electrolyte

During the pre-competition fat reduction, bodybuilders will gradually control the intake of salt and water, thus controlling the subcutaneous moisture and increasing the clarity of muscles. Many bodybuilders have muscle twitches caused by hypokalemia because they control all electrolyte supplements too early or too strictly before the game. In fact, sodium salt is the main factor affecting the state of subcutaneous water, and potassium salt mainly exists in cells, which is beneficial to increase muscle fullness, so it is mainly sodium salt that needs to be restricted before the game 1 week, and the supplement of potassium salt can last until the game. During the Asian Championship in 2004, Kangbit sports nutritionists used sodium-removed electrolyte capsules to supplement electrolytes such as potassium salt to excellent bodybuilders such as Lin Peiqu, which effectively prevented hypokalemia and muscle twitching, and at the same time increased muscle fullness to some extent.

The above are common sports health products, but these are very necessary for some professional athletes. But for some amateur athletes, it may not be necessary, because athletes have a lot of exercise intensity every day, and their bodies will lose a lot of things after exercise, so if you are a professional athlete now, you must take good care of your body.

2. What health products do boys eat?

Nowadays, people pay special attention to health care and want to strengthen their physique by eating health care products, and so do many men. They want to improve their physical fitness as soon as possible by eating health care products. What health products do boys eat? The following is an introduction to many men who want to have a healthy body by eating health products. You can learn about it.

The World Federation of Men's Health Medicine pointed out that due to the pressure of family and career, the energy index of modern men has declined in an all-round way, and 80% of men's lives and health have been threatened as never before. The average life expectancy is 7~ 10 years shorter than that of women, which is shocking!

Physical fitness (BE) loss: Men are overworked for a long time, often have backache, sore knees and weak limbs, and always feel that they have not had enough rest;

Brain energy (CE) loss: Male brain labor intensity is high, brain activity is large, thinking time is long, brain cells die in large numbers, speed is fast, and brain energy loss is large;

Microcirculation (ME) loss: Men are in sub-health state for a long time, with low microcirculation, chest tightness, shortness of breath, hair loss, itching, numbness of limbs, and are prone to gastrointestinal diseases, constipation, hemorrhoids, arthritis, sciatica, cervical spondylosis and stroke.

Manifestation (SE) loss: gonadal hormone secretion disorder, low testosterone secretion, renal function attenuation, prostate disease, etc. According to statistics, nearly 90% of men's sexual frequency will be reduced from three times a week to once a week or even once a month after the age of 30!

What health products do men eat?

Eating health care products depends on people's physique and different ages. The best health care product is three meals a day.

Men can choose "seal, ginseng, donkey-hide gelatin, etc." Used for aphrodisiac, and the effect is good.

Men are under great pressure every day, so men need health care products to keep healthy, so now many men choose health care products to keep strong. However, Bian Xiao also reminded us not to rely entirely on health products, but also to pay attention to diet. A comprehensive diet is more conducive to our health.

3. What are the spleen and stomach health products?

1. Apples can help women beauty and fight cancer.

Female friends want to keep a watery face, slim figure and healthy body. Fruit is indispensable, and among all fruits, apples are very popular, which are available all year round and are suitable for all ages. Female friends often eat apples, which can help beauty beauty relax bowels, reduce the risk of cancer diseases, and help digestion. Apples are low in calories and will not add fat to the body.

2. Radish can help women reduce fire, relax bowels and replenish blood.

Radish is very nourishing, which is very suitable for female friends to nourish their bodies in winter. Radish is low in calories and rich in fiber, which can help the body relax. It has a very good effect on reducing stomach, nourishing qi and blood, and reducing fire. Female friends can have a radish sparerib soup and fried beef brisket in winter, which are all good nourishing ingredients.

3, honey can help women have loose bowels and thin stomachs.

Honey has a very strong health care function. Can help female friends to relax bowels, improve constipation, enhance immunity and resistance, effectively protect the liver and help promote sleep. Eating honey often can make female friends healthy. The most important thing is to expel toxins from the body and help you lose an ugly little belly.

Well, the above small series has introduced many health care ingredients in detail. In fact, some of these ingredients are not very expensive, but even this very common ingredient is more easily overlooked by people. We already know that health care is very important, and how to choose healthy ingredients is also very important. It is also a wise choice to use these ingredients correctly in life.

4. How to choose health care products?

Now the world is developing and getting bigger and bigger, and more and more advanced products are invented and applied flexibly in people's lives, making people's lives more convenient and meaningful, especially health care products. When people are older, they will want to choose health care products for themselves. Health care products are also very common in the market, but not every health care product has health care function, and many health care products are fake. So how to choose health care products?

For some special people, it is beneficial to use some healthy crystals in a targeted manner. However, the choice of health care products should follow some basic principles, and don't waste money or overdo it.