Help to lose weight

Contrary to popular belief, dieters can eat peanut butter. Although two spoonfuls of peanut butter contain 180~2 10 calories, the rich dietary fiber and protein in peanut butter can resist hunger, enhance satiety and avoid overeating.

Conducive to skin health.

Peanut butter contains a lot of vitamin B 12 and vitamin B2. Scientists at the University of Maryland Medical Center said that vitamin B 12 helps to prevent skin pigmentation and skin blackening, and vitamin B2 helps to prevent skin diseases.

Strong bones

32 grams (two spoonfuls) of peanut butter contains about 320 milligrams of calcium, which helps to keep bones strong.

Protect the heart

Scientists at Harvard Medical School said that peanut butter contains the same saturated fat and unsaturated fat as olive oil. Monounsaturated fats and polyunsaturated fats help reduce low-density lipoprotein (LDL, or "bad cholesterol"), thus reducing the risk of heart disease.