Kale powder can't be drunk every day. Because if you eat it every day, it will affect the absorption of iodine. If you want to lose weight, strengthen physical exercise, pay attention to healthy diet and eat cabbage powder in moderation to avoid harm to your body. Kale powder is made from dried kale, and its nutritional content is not as good as that of fresh kale.

Although other condiments such as sugar may be added to the kale powder on the market, the main body is ground from the original leaves of kale, so the energy content of kale powder is relatively low. Moreover, kale powder is rich in dietary fiber, which can increase satiety and help reduce the intake of other high-calorie foods.

Edible method of kale powder

Take 5 grams at a time, add them to your favorite food and stir well. Can be eaten directly, such as kiwi fruit, banana, coconut milk, pineapple and so on. And it tastes good. Kale powder can be added to yogurt and milk oatmeal to drink, because yogurt or oatmeal is also a diet food, which can not only supplement nutrition, but also increase satiety and help to lose weight.

Kale powder is best drunk with milk or juice honey. In addition, there are various ways to drink. You can choose to add your favorite food according to your personal taste. For example, you can add coffee, soy milk and so on. Or use flour to make bread, or add staple food to eat.

Kale powder is finely ground from pure kale vegetables, with high nutritional content, which is very suitable for people who need low-calorie fitness for body management, people who don't like vegetables and often pile up food, and people who have been working in the workplace for a long time.