Want to stovepipe: 1 practice belly rolling. 2 When walking, you mainly rely on thigh strength, and your legs should be put away as much as possible to reduce the force of pedaling. If you use less calf, you will lose weight.

Reduce thigh and PP fat: when sitting, PP sits in front of the stool, 1/3, not too far back.

Hip lift: goblet squat and hip bridge.

High: Sleep 10 hour every day, and take calcium supplements before going to bed.

Weight loss: both muscle gain and fat loss exercise are essential. Muscles can consume energy, so people with more muscles consume more energy when they sleep than people with less muscles. So it's faster to lose weight with more muscles. If you want to gain muscle, you should do anaerobic exercise and eat more protein. Muscle gain may make you fatter, because there are more muscles and more fat. Only by sticking to it and cooperating with the fat-reducing exercise can it be effective. Don't gain muscle and lose fat at the same time, aerobic exercise may consume muscle. So you can do anaerobic exercise for a while first, then aerobic exercise for a while, alternately.

Don't just do aerobic exercise. If you are not fat, you can do warm-up or alternate training occasionally with aerobic exercise. ) Be sure to equip, equip, equip, weigh, weigh. Say the important things three times. Shoulder, chest, back, hip and leg movements are all available online. Never be afraid of muscles, because being strong is the new sexy, although ordinary people can't build any muscles. Then eat three points and practice seven points In short, it is rich in protein and fiber.

I did face-lifting Tanaka massage exercise, which was really effective, but the decree lines deepened. Tanaka himself has a deep tattoo. I once saw a girl make a comparison chart for several months. Her face became smaller, but she felt old. Mainly massage the whole face together, with less meat. Let's introduce a sister face-lifting exercise in Taiwan Province Province, which seems good, mainly aimed at the lower part of the face. I've done it off and on, and there's no obvious effect-there's no meat on my face!