Now many girls are troubled by losing weight. Strong exercise to lose weight is not suitable for them, so it is very tangled. I don't know what exercise to do to achieve good results. Let's follow Bian Xiao to find out.

First of all, Bian Xiao suggested swimming.

The benefits of swimming are as follows: 1. Lose weight. Swimming has a very obvious weight loss effect. You can burn fat through heat conduction and exercise, so that your body can lose a lot of calories and lose weight better. If you want to match the diet, the effect is more obvious. In addition, protecting joints during exercise is also very beneficial. 2, exercise respiratory muscles, especially improve cardiopulmonary function, many patients with mild asthma can swim, making lung function more powerful, which is ideal for treating chronic diseases. 3, swimming can relieve stress, whether it is mental stress or muscle fatigue, you can relax by swimming. Swimming can enhance people's resistance. It has strong resistance to pathogens such as bacteria and viruses, and can be improved by swimming.

Secondly, jogging is recommended.

A flat abdomen or obvious abdominal sulcus is the dream of many people. Many fitness instructors' suggestions and online exercises such as abdominal muscle tearing can help you exercise stronger abdominal muscles, but you also need aerobic exercise, such as running, to remove the thick fat outside the abdominal muscles.

Finally, you can choose to ride a bike.

You exercise your muscles when you ride a bike, more than when you walk. You exercise your muscles, even if you don't ride so fast in the gym. If you start using bicycles in your daily life, you will also encounter fewer parking problems than usual. You can also enjoy some freedom brought by public transportation. They are very kind to you!