1. Judging from our long life, the golden age of fitness is short at 18-30.
Although it is said that it is 18-30 years old, there is no need to be discouraged after this age. Just a number. Just like Cristiano Ronaldo, the bodies of 33-year-old and 23-year-old are not worse than them as long as you can persist in reasonable exercise.
This is mainly for1friends who exercise between the ages of 8 and 30. This is the golden cycle of our body, and our body is almost fully developed. Don't be afraid of a lot of training and bones. In addition, it is the age when hormones are most exuberant and the body has the strongest recovery ability.
As long as we can train hard reasonably, our muscles will grow rapidly, and so will losing weight. As long as it's not too much, we are much faster than ordinary people.
/kloc-friends aged 0/8-30, if you want to gain muscle or lose fat, take action quickly and grasp it well so that you can have a better figure in your later life. Don't waste your advantage here.
2. From a year's point of view, the best way to gain muscle and lose fat is autumn and winter, and the best way to lose weight is spring and summer.
This has something to do with our environment. We know that the environment has greatly changed people, whether it is natural environment or group environment. The same is true for fitness. It is cold in autumn and winter, and the calories we consume are generally high, so the human body can increase the energy storage efficiency. It is very good for us to gain muscle at this time, because we don't have to worry about insufficient intake. Of course, winter is also the most fattening season.
Our spring and summer are very hot. In summer, human metabolism is relatively fast, energy volatilization efficiency is high, and body cells are super active. It is a good choice to do fat-reducing exercise in summer. At the same time, due to the hot summer, our appetite also decreases, which also creates good conditions for us to lose weight.
From a day's point of view, it is suitable for reducing fat in the morning and gaining muscle in the afternoon.
When we wake up in the morning, our blood sugar concentration is the lowest, and our fat-reducing efficiency has also improved. If you do aerobic exercise at this time, you can consume the fat in our body faster. We know that aerobic fat reduction is to consume glycogen first and then burn a lot of fat. Low blood sugar can advance the time of fat consumption, which is good for us to lose fat.
However, you should note that running on an empty stomach in the morning is not recommended. Friends with hypoglycemia should be cautious, and it is best to eat some foods that supplement sugar, such as bananas or chocolates.
The best time for us to gain muscle is from 3 pm to 8 pm, which is the best time for our human body function. State, lubrication between joints and muscle elasticity are all in the best stage. The efficiency of muscle building is very high during this time. Of course, you can also choose aerobic.
When is exercise most effective? I believe everyone already knows the answer. Finally, add another sentence: as long as you are willing to practice, even if it is not the most appropriate time, it is a hundred times more effective than being lazy and not practicing!