First, bear shape
1, right knee bends, left shoulder shakes back and forth, and arm sinks; The right shoulder is slightly extended backward and outward, and the right arm is slightly lifted.
2. The left knee bends, the right shoulder shakes back and forth, and the arm sinks; The left shoulder is slightly extended backward and outward, and the left arm is slightly lifted up. Shake it repeatedly, no matter how many times.
When practicing bear play, you should be calm and light, and show its ferocity. This action can strengthen the spleen and stomach and help digestion. Articulation and other effects.
Second, tiger modeling
1. Move to the left: stand naturally, step to the left with your left foot, draw an arc across your forehead with your right hand to the upper left, in a Tiger Claw shape, palm down, punch off your forehead, left hand across your lower back, palm up, punch off your waist, twist your body to the left, look at your right heel, and look up and stare for a moment, which looks like you are looking for food.
2. Move to the right: the opposite direction, the same action.
When you practice fighting tigers, you should show your bravery. It acts on acupoints and du meridian, and is used for diseases such as sciatica, lumbago, spondylitis and hypertension.
Third, the shape of the deer.
1, move left: stand naturally, kick out your left leg, lean forward your upper body, punch your feet off the ground, and bend your right leg slightly into a scissors step; The right arm is stretched forward, the wrist is bent, the hand is like a deer's hoof, the fingertips are drooping, and the head is flat; Left arm behind, punch from the waist, fingertips up, eyes squint.
2. Move to the right: the opposite direction, the same action.
When practicing deer play, we should reflect its quiet and pleasant state. This action can strengthen the waist and kidney, activate pelvic blood circulation and exercise leg strength.
Four, ape-shaped
1, move left: stand naturally, with your left leg stepped out, your heel lifted, your toes touched the ground, and your right leg slightly flexed; The left arm clings to the lower part of the breast, and the fingertips droop like ape claws; The right arm is bent and raised, the right hand bypasses the forehead from the back of the right brain, the thumb and middle finger are close together, and the eyes are moving.
2. Move to the right: the opposite direction, the same action.
When practicing ape play, we should imitate the agility and flexibility of apes. This action helps to strengthen the heart and lung function and strengthen the kidney and waist.
Verb (abbreviation for verb) bird game
1, move to the left: stand with your feet parallel, with your arms drooping naturally. Take a step forward with your left foot, follow it for half a step, and point your right foot to the ground. At the same time, the arm is slowly lifted from the front, the palm is upward, and the arm is usually lifted to the left and right sides, and then deeply inhaled; Put your feet together, drop your arms from the side, palms down, squat down at the same time, cross your arms under your knees, palms up, and exhale deeply.
2. Move to the right: the opposite direction, the same action.
When practicing bird play, it is necessary to show its potential to spread its wings and fly in the clouds, so as to achieve the unity of form and spirit; This drama, also known as the crane drama, imitates the image of cranes, moves lightly and stretches, regulates qi and blood, dredges meridians and exercises bones and muscles.