1. Choose appropriate sports, such as swimming, playing badminton, flying kites, etc. These exercises can not only exercise the whole body, but also be targeted, which will be more effective for the rehabilitation of cervical spine.

2. Warm-up exercises should be done before exercise to avoid catching cold in the neck and shoulders.

3. Pay attention to the correct posture when exercising, and don't use too much force or twist your neck.

4. Stretch and relax after exercise.