One: Yoga
Yoga is not a kind of exercise that consumes a lot of calories per unit of exercise (generally yoga consumes about 150 kcal per hour), but it can really lose weight. First, the training time is long. Second, you can't eat for two to three hours before training, and you must be on an empty stomach during training, which is conducive to more efficient exercise and fat reduction. Of course, there are also some types of yoga movements that consume a lot of calories, and some yoga movements are as long as 1.5 to 2 hours at a time. Yoga pays great attention to breathing and posture, and there are also some difficult and dangerous movements, but beginners can basically practice some basic yoga at home with video teaching.
Two: Arrange three meals reasonably
Reasonable arrangement of three meals is also the best way to lose weight. Breakfast can not be ignored, not only to eat, but also to eat well. But only eating high-fiber cereal and low-fat fresh milk for breakfast can be properly matched with fruits, such as apples, bananas, grapes, etc., which are conducive to weight loss; Eat a full lunch, mainly vegetables, as for meat, eat lean meat; Dinner can be eaten in advance, but you must not eat too much, mainly light, drink more soup and eat seafood. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.
Three: Aerobics
The popularity of China people's fitness awareness may have started from aerobics at the earliest. Depending on the intensity of exercise, the energy consumed per hour can basically reach 300 to 600 kilocalories. Compared with running, it is suggested that bodybuilders at home should consider practicing aerobics more, because a good aerobics is arranged by senior fitness coaches or experts. After design and arrangement, we will carefully consider and arrange the aspects of heat consumption, action arrangement, rhythm control, intensity, interval and breathing. The quality and effect of exercise may be better than running around.
Four: jogging
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.
Five: HICIBI weight management
HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day. In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute.
In fact, you can lose weight effectively at home, but the most important thing is to stick to it. The thinner people try to lose weight, only fat people will deceive themselves again and again, saying that I will eat less tomorrow or I will lose weight tomorrow. Only I have perseverance and perseverance, I think I can definitely lose weight.