Sports sometimes smell like body odor. Sweating will be heavier after exercise. Sweating is a normal performance in daily life, and it is easy to sweat in hot summer or high temperature environment. Let's watch sports sometimes.

It is normal that your body sometimes smells like 1 during exercise. Normal people will sweat a lot after exercise, and if they sweat too much, their skin will smell of sweat if they have poor hygiene. You can do more cleaning work. You can take a bath and change clothes when you come back. If there are no abnormal symptoms, don't worry. In addition, pay attention to whether the body is oily skin. If it is oily skin, it can be cleaned with sulfur soap. In addition, pay attention to whether there is body odor.

At present, it is believed that body odor, whether it exists or not, is caused by the blockage of axillary sweat glands. Attention should be paid to cleaning armpits in time after exercise, and external rubbing with Sisera Xia Lu is helpful to relieve it.

Sweat after exercise is very sour, which has a lot to do with exercise, mainly because after strenuous exercise, the body will discharge a lot of sweat, which contains a lot of organic substances such as urea, lactic acid and fatty acids. If you don't wash it in time after exercise, you will feel very sour. When this happens, pay more attention to the cleanliness of the skin.

It's normal for sweat to be sour after exercise, and the situation can be improved from several aspects:

First, you can spray some perfume or use antiperspirant lotion to cover up the smell.

Second, you can find a place where the air circulates, open your arms and speed up the dissipation of the taste.

Third, you can take a bath frequently after exercise, take a bath with drugs or choose a cool shower gel for cleaning.

Fourth, choose the right sportswear, you can choose some sweaty and quick-drying sportswear, which can also reduce the taste.

Fifth, improve eating habits and avoid spicy, spicy, greasy and cold foods, such as hot pot, kebabs and ice cream.

It is recommended to keep your skin dry after exercise, pay more attention to personal hygiene and keep your body dry and clean.

According to your symptoms, it is believed that hyperhidrosis is caused by disharmony between camp and health or qi deficiency, but the possibility of hyperthyroidism and other diseases cannot be ruled out. Further examination of thyroid function is needed to rule out hyperthyroidism. Now you can go to the local Chinese medicine department for dialectical analysis, and then add and subtract Guizhi decoction and other Chinese medicine decoction for treatment. Keep warm to avoid catching a cold. If this is the case for a long time, it is best to check whether it is serious.

Exercise sometimes smells. 2 what should I do if my body sweats and stinks?

1, often take a shower and change clothes.

The most important and simplest way is to take a bath and change clothes frequently. Keeping the skin dry as much as possible and paying more attention to personal hygiene can keep the body dry and clean, and it is not easy to smell of sweat. Especially if you sweat more after strenuous activities, you should dry your sweat in time, take a bath in time and put on clean clothes. It is best to wear cotton clothes, or choose clothes that are more breathable.

Note: If your sweat glands are developed, it is easy to smell of sweat, so pay special attention when taking a bath. It is recommended to use shower gel or soap produced by regular manufacturers, and wash key parts such as underarms several times to prevent bacteria from hiding. You can also add a small amount of baking soda to the bath water, and the effect will be more obvious. However, when taking a shower, you must not use too much force. At the same time, the taste of the shower gel or soap you choose is as light as possible. After washing, it seems that your body will give off a faint smell, which will make others feel comfortable when they smell it.

2. Ginger juice

The armpit is the processing factory with the biggest sweat smell. Controlling the smell of sweat under the armpit can greatly reduce the smell of sweat all over the body. Squeeze fresh ginger into juice and apply it under your armpit. It is best to shave armpit hair in this way and use it for several days continuously, which can effectively remove sweat and body odor.

Wear perfume

In addition to controlling sweating and avoiding the smell of sweat, if you want to go out, you can choose some fresh and elegant perfume and apply it to the parts where the arteries beat, such as the wrist, neck, behind the ear and inside the elbow, so that even if you sweat, you can delay the smell of sweat.

Note: Although this is sometimes helpful, you should not use it too much. After all, sometimes the mixed temperature will make people feel more uncomfortable and strange.

4, antiperspirant

If you have strong sweat glands and are prone to smell under your arms, you can choose to use antiperspirant deodorant. You can carry an antiperspirant deodorant with you, and apply it to the parts that are prone to sweating (especially under the armpits) in advance to reduce sweat secretion, which can effectively prevent sweating and deodorize.

5. White vinegar

Vinegar is a natural antiperspirant, which can kill bacteria, fungi and molds.

Specific practice: take half vinegar and water, mix them and dip them in cotton balls to wipe the place where there is sweat at ordinary times. Be careful that the concentration is not too high.

6.lemon

Lemon is acidic, and the principle is the same as vinegar. Cut the lemon in half and apply it directly to the place where sweating is easy to get rid of the sweat smell.

7.baking soda powder

Baking soda powder is a very useful natural cleaner and deodorant, and people often use it to clean refrigerators and carpets. In fact, baking soda powder can also get rid of sweat. Mix baking soda powder with a small amount of water to make a paste, and apply it to places where sweating is easy. Don't apply too much at a time, so as not to get dirty.

Exercise sometimes smells. 3 What should I do if the body odor is more serious after exercise?

Body odor is also known as underarm odor and smelly sweat. Underarm odor refers to the special odor emitted by armpits. It is that the fatty acids in the sweat discharged by the apocrine glands (also known as apocrine glands) in the armpits, vulva and corners of the mouth of patients are higher than those of ordinary people, showing light yellow and thicker; When fatty acids reach a certain concentration, they are decomposed by bacteria on the skin surface, mainly staphylococcus, producing unsaturated fatty acids and giving off a bad smell.

In daily life, common nursing measures for underarm odor are:

(1) Pay attention to cleaning, take a bath and change clothes frequently.

(2) Keep the skin dry and keep the armpits and breasts clean.

(3) Wash with soap several times a day, and even shave off armpit hair to prevent bacteria from hiding.

(4) During the treatment, we should maintain a cheerful mood and should not do strenuous activities.

(5) Quit smoking and drinking, and eat less irritating food.

The human body has large and small sweat glands! The former is only distributed in axilla, external auditory canal, vulva and other parts, while the latter is distributed all over the body. A large number of unsaturated fatty acids contained in the secretion of apocrine gland are differentiated by bacteria on the skin epidermis, resulting in odor.

Patients with body odor will give off a sour and unpleasant smell. After exercise and fever, you can wipe your armpits with a clean handkerchief and paper. If there is sticky liquid on the handkerchief or paper and it has a strong smell, you need to pay special attention. You probably have underarm odor now.