1, the simple point of standard push-ups is to keep your body in a straight line, you can't bend over, and your arms should be as wide as your shoulders.

2, push-ups In addition to ordinary standard push-ups, there are many extended push-ups, such as kneeling push-ups, wall push-ups, up and down tilt push-ups and so on.

If a beginner has never exercised, it is recommended to do more push-ups on the wall, which is the least difficult. If this kind of work is hard, you need to practice more. Don't think it's simple. This kind of work will be very tiring for people who don't exercise and have no strength.

For beginners, push-ups are a good way to exercise. Push-ups are closer to traditional push-ups. This is adaptive, and ordinary push-ups are not difficult. Tilting up means that the body leans in a straight line. You can choose an object to support it, which can be a bed, a table, a bench and so on.

Health care function:

Push-ups mainly exercise the muscles of upper limbs, chest muscles and waist and abdomen, which can increase arm strength. Sit-ups can enhance the strength and elasticity of abdominal muscles, improve the physiological function of human body, and contribute to the firmness of bones, the flexibility of joints, the firmness of ligaments and the increase of vital capacity.

Correct methods and skills of doing push-ups and breathing;

1, master the breathing rhythm

I believe most of my friends exhale when they squat and exhale when they push-ups. However, due to personal physical problems, generally speaking, everyone will do about 20 push-ups, which needs to be done step by step, especially to master the breathing rhythm during push-ups, so the frequency of body ups and downs should be determined according to the flexion and extension of athletes' arms. But don't exhale too fast when falling, and move up and down according to the rhythm of the heartbeat.

2, muscle contraction inhalation

You can inhale when the muscles contract rapidly, and exhale slowly when the muscles stretch. You must inhale quickly and forcefully and exhale slowly and deeply. Generally speaking, this kind of breathing is used when the load is light or the centrifugal contraction movement. You can also choose to hold your breath instantly when the muscles contract and exhale quickly, and inhale slowly during the muscle extension. However, when pushing hard, try to avoid holding your breath for a long time.

3, rapid breathing method

You can take another breath after a few moves. Athletes can pause for a breath after several consecutive movements, and then breathe again after several consecutive movements. This method is suitable for the initial training and can also be used in warm-up activities.

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