You never exercise, you may be bloated, you may be weak, you may be ordinary, but these are not important.

When you insist on systematic fitness training for one year, your appearance must have changed a lot. You are big and muscular, and the whole person looks stronger. This is your biggest change.

The second and obvious aspect is your mental outlook.

Before you do exercise, you may always be listless, or always have a lazy mental state. In fact, if a person does not exercise all the year round, there will always be such a state.

Then after a year of fitness, you will find that both your personality and your mental outlook will undergo earth-shaking changes. From introversion, you become more and more cheerful; From a decadent mental state, you have become energetic, full of sunshine and charming, which is the benefit that fitness brings you.

The third aspect is the internal performance of the individual.

Before exercise, you will feel weak in limbs and simple in mind. If you are lazy all the year round and your muscle strength is weak, you may feel tired after taking two steps, especially climbing stairs. It is estimated that three floors can make you tired.

But after fitness, your physical quality and physique have made a qualitative leap, your muscle strength is full, and your personal physical fitness has been improved. Now you won't feel very tired after running 5 kilometers in one breath.

Fitness can not only enhance your muscle strength, but also improve your physical fitness, keep healthy and enhance your ability to cope with all aspects of life.

Fourth, personal life has changed.

Before fitness, you may just sit on the sofa and play with your mobile phone, eat, take a shower and sleep, and spend your days in a daze when you come back from work every day, or you may read and recharge your batteries when you come back from work every day. In any case, your life is irregular, and even a phone call from a friend can let you go out for one night.

When you start fitness, you will find that your life has become self-disciplined, early to bed and early to rise, eating regularly, exercising regularly, quitting most bad habits, and your life has become healthy.