Folk prescription 1: Eat apples and yogurt three times a day, and you will lose weight in three days. Therefore, you can eat fruit to lose weight.
Real face:
Don't think that fruit is synonymous with low calorie. Fruits are also divided into slimming fruits and fattening fruits. Your favorite high-grade fruits, such as mango, litchi, durian and banana, are all high-calorie fruits. Take durian as an example, 500 grams has 500 kilocalories. And those home-cooked fruits such as watermelon, tomato, grapefruit, apple and so on. It is a good helper to lose weight.
Comments:
For people who sit in the office for a long time, there must be no less fruit cooked at home, and some fruits that sound very advanced don't have to be eaten.
Folk prescription 2: Coffee can scrape intestines and accelerate metabolism, so it is a diet drink.
Real face:
If it's black coffee, that's what it says. But think back, what did you order when you were sitting in a coffee shop, cappuccino or coffee smoothie? If it's a cappuccino, you really should visit the production process and see how much cream the bartender puts into the mixing glass. This is the real source of mellow bubbles. And a cup of coffee smoothies, in addition to milk, also add a lot of fructose to increase the taste, its calories are definitely higher than a bowl of rice. If you don't realize that you have swallowed a lot of calories and ask for a ball of ice cream or a piece of cheesecake on your coffee, then you have already had a dinner.
Comments:
The debate about whether coffee can lose weight is still inconclusive, but it is undeniable that you should not drink anything, and you should cooperate with proper exercise. Pay attention to these, coffee can still help you lose weight.
Folk prescription 3: Assorted salad, mostly green vegetables, has a refreshing taste and is conducive to weight loss.
Real face:
I thought that salad for three meals a day always made me lose two pounds. But when I weighed myself, I didn't lose weight at all. I couldn't help crying. How can I lose weight without eating delicious food? Tracing back to the source, it is really not caused by vegetables. When you eat a large plate of vegetables, you only consume 40 calories. The problem is that mayonnaise, thousand island juice, bacon, turkey and ham slices in salad add up to as many calories as a bowl of rice. So, the next time you eat salad, don't put any seasoning and eat less cold meat.
Comments:
It is common for people to go to the mall to buy salads to save trouble. In fact, this salad is not necessarily fresh, and eating it does not necessarily reduce weight. Is the colorful collocation reasonable? It's better to do it yourself.
Folk prescription 4: It is reported that adding more seasoning when cooking can stimulate the brain nerve to transmit the command of "satiety" and make you eat less.
Real face:
Whether this statement is reasonable remains to be confirmed, but please believe that the seasoning itself contains high calories. The calorie of a spoonful of tomato juice is 60 calories, while the calorie of a spoonful of cream is 135 calories, and the calorie of 30 grams of hot sauce is 50 calories. So, when you desperately add ketchup to cauliflower or cook lean meat with spicy sauce, first weigh how many calories you eat.
Comments:
What if I like ketchup very much? Do more calisthenics that burn calories after meals!
Folk prescription five:
Although dried fruit is a high-calorie food, it can help reduce the amount of food.
Real face:
The function of dried fruit is far from what you think, don't you believe it? Eat a whole bag of almonds, and then feel so full that you don't have to eat lunch? Probably not. But did you know that the calories of seven almonds are equivalent to one tablespoon of cooking oil? If you eat a packet of almonds 100g, you have already consumed 5600 kilocalories, which accounts for almost 1/4- 1/3 of your daily calories. There is no reason not to be fat.
Comments:
Dried fruit can only be regarded as a snack that supplements nutrition occasionally, and it has nothing to do with losing weight.
Folk prescription 6: tasting a little wine can promote blood circulation and is conducive to beauty.
Real face:
The beauty effect of wine is definitely not better than that of juice, but the calories are definitely more than that of juice. Nowadays, girls like to have a big meal with three or five confidants after work, and then sit in a bar and drink two bottles of beer to make themselves slightly drunk and feel particularly relaxed. It costs you 300 kilocalories more, which is equivalent to eating an extra McDonald's hamburger. Generally, the calorie of a bottle of beer is about 150 kcal, and that of a glass of wine is about 80 kcal. Moreover, wine always exudes irresistible temptation, which makes people consume a lot unconsciously. For people who have a lot of entertainment, the best drink is oolong tea; You can also use diet coke. Of course, you can also take some nutritious foods rich in vitamin B, because many years of research at home and abroad show that vitamin B can burn excess fat in the human body and provide the heat generated by these fats to the human body, making people energetic in work and study.
Comments:
Girls should not drink blindly, unless it is entertainment, drink more fresh juice! The weight loss effect is first-class.
Of course, it is not enough to pay attention to diet. The cultivation of a beautiful woman needs to shape the overall body shape and temperament. "heartthrob" continues to tell you about his experience of creating beauty through sports.
First, use the correct way of breathing.
When doing exercise, keep breathing smoothly. I often observe that when people hold their breath in plastic practice, their faces turn red. In fact, don't hold your breath when exercising, because it will make your blood pressure rise excessively. Exhale at a constant speed in the exertion stage and inhale at a constant speed in the relaxation stage. Breathe as slowly as possible. Imagine that you have a straw in your mouth and you are breathing through it.
Second, keep the upper body normal.
In general exercise, it is necessary to keep the upper body naturally upright and the spine in the best natural state. In addition to the abdominal muscles and back muscles, you also need your spine to participate in the action. All other exercises require that your back should be straight, and the posture of your spine should not change with the movements of other limbs.
Thirdly, the speed of exercise should be slow and controlled.
In addition to the training specially designed to improve explosive power, the general exercise process should be slow, so that your muscles are in a state of stress during the whole process, and the effect will be better. And at the beginning and end of the action process, you won't get hurt because you are too fast. When you do every movement, you must follow a certain section, which will make you feel relaxed and happy.
Finally, do stretching after exercise.
Stretching is very important for shaping. Although the time is short, it can significantly improve the body posture and figure, and it is also one of the effective means to shape the perfect figure.