First of all, you should spend half a day in the gym.

2. Don't eat greasy food

snack

Cream food

Don't touch or eat less during this period.

You must control the greedy bugs in your stomach.

Besides, you must have strong willpower to succeed in fitness.

keep doing... every day

From the first week.

To a month.

Even two months.

slow

You will lose weight.

It is unrealistic to lose weight after only a few days. Eating more and wearing more clothes will increase your weight. In addition, being more fit or slimmer does not mean losing weight.

Weight is not the key, but the ratio of body protein to fat. If you have more fat, your body will be bloated; Eat more protein and less fat, and you can keep slim. Because protein is about three times heavier than fat, people who are heavy may not be obese, but the waist is too thick, and there must be too much fat accumulation. Therefore, the key is to see whether the figure is getting better, not puffiness. As long as the muscle content is moderately increased (that is, the protein ratio is increased), the figure will become slimmer and slimmer, which is more beneficial to health.

In addition, please specify a reasonable schedule, including diet, sleep, etc.