1. Before climbing: First of all, you need to plan the route of climbing. Ordinary people suggest choosing a route with a relatively gentle slope to avoid accidents. Secondly, I suggest you reduce the things you carry with you and reduce the pressure you bear. Third, choose comfortable climbing equipment. It's best to choose hiking shoes with good support for the arch, because these shoes can help us keep the pace stable, and we must also prepare knee pads and hiking shoes that can protect our knees. Fourth, we must do warm-up exercises to reduce and avoid sports injuries.

2. when climbing a mountain: it is best to use your heel when climbing the mountain. Because the heel is at the center of gravity of the human body, it is more scientific and labor-saving to exert force on the heel when going up the mountain. Don't worry too much when climbing the mountain, you can have a proper rest. This can not only replenish energy, but also drink water, and can better appreciate the scenery along the way and avoid fatigue and water shortage.

3. After climbing the mountain: Everyone must pay attention to rest in time and relax muscles and joints properly. If the muscles and joints are uncomfortable, you can use medicinal oil or hot compress to promote blood circulation and remove blood stasis. If the pain is severe or lasts for a long time, you should seek medical advice in time to avoid delaying treatment.

Sunny days in spring are a good time for people to go for an outing. Many people like to climb mountains at this time. Because mountain climbing can not only relax and enjoy the scenery, but also improve physical fitness, cardiopulmonary function and muscle strength. It is a leisure fitness method with many benefits. However, mountain climbing is a very physical exercise, so we must do what we can, and don't blindly pursue long distance and high intensity, so as not to burden or even hurt our health.