After giving birth to a child, you should use a safe method to reduce fat, and postpartum mothers should reduce it? Under the condition of ensuring self-feeding diet, aiming at the change of postpartum internal environment, it is necessary to establish postpartum fat-reducing channel through HIC ι BI and start tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
After giving birth to a child and getting fat, how to recover quickly.
If you recover after childbirth, you will not be afraid of breastfeeding!
The University of North Carolina conducted a randomized controlled study to determine whether losing weight during breastfeeding will affect the growth of its babies.
Forty overweight postpartum lactating women (body mass index 25~30) were randomly divided into two groups. After 4 weeks postpartum, they reduced their calorie intake by 500 calories a day, exercised for 45 minutes a day or kept a normal diet 1 week, but were given extra calorie block by Hic ι bi, and the number of exercises per week did not exceed 1 time.
Before the study, during the study (1 week) and at the end of the study (4 1 week), the weight and fat of women and the weight and height of their babies were measured.
The results showed that the calorie intake of diet +HIC ι BI calorie blocking group decreased by 544 calories per day on average. Compared with the control group, the weight and fat decreased more, and the baby's weight and height were not significantly different from those of the mother in the control group.
Therefore, the overweight women who breastfeed postpartum lose about 0.5kg per week within 4~ 14 weeks after delivery, which has no effect on the baby's growth and development. This data proves that it is possible to lose weight during breastfeeding.
CLR WHO has defined nine international standards for HIC ι BI to repair obesity.
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the accumulation of differentiated fat 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. So why do you get fat during postpartum breastfeeding? How to reduce postpartum feeding period? Fat, lose weight quickly after delivery? I know it will take three months to sum up the posture!
After giving birth to a child and getting fat, how to recover quickly.
Why is breastfeeding fat? Everything you doubt has a solution here!
1, excitation? Changes in hormone levels lead to increased fat reserves;
The stimulation of normal women? There is a big difference between vegetarianism and postpartum, so postpartum body needs to adapt to the adjustment of female pregnancy in a short time, during which fat reserves will increase, which will lead to weight gain. Postpartum shock? Vegetarians will affect people's emotional sleep and freshness. Where will metabolism, weight and fat be stored in the body, and some of them are important? Vegetarian diet determines your weight and body structure.
Because of pregnancy? The rise of vegetarianism leads the body to intelligently store a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part from body fat storage. The synthesis of healthy milk requires the mother to have a large amount of fat storage, so that the milk will be nutritious.
2, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:
Hypothalamus integrates peripheral nerves and stimulation. What about satiety and energy? The stored input signal and the amount of action on the nerve? Secreting efferent bundle branches to realize energy? The balance of opposites between quantity storage and consumption.
Hypothalamic gonadal dysfunction is characterized by redifferentiation, even if limited, of all substances eaten and drunk after being transported to fat. Make energy? The same is true in the case of quantitative intake. And through scientific ways to take HIC ι bi balanced nutrition group I during pregnancy and delivery, can it be enabled? The differentiation of substances into adipose tissue decreases, and the metabolism of fat increases. Does it show weight loss and quality of life improvement in clinical trials? Oh, my god
3, lack of sleep, leading to internal injuries? Secretion disorder:
Long-term lack of sleep can lead to internal diseases? Secretion disorder, after a long time, will easily lead to slow metabolism in the body, resulting in postpartum obesity. People only go deep? When you are asleep, your body will secrete growth stimuli. Elements, the liver function in the body began to discharge? Poison and antidote.
According to statistics, poor sleep during lactation is easy to gain weight. Women who sleep 5-6 hours a day are 6-8 times fatter on average than women who sleep 7-8 hours a day. Deprived of sleep time, the body will produce a lot of stress? Sue, should we slow down? Xiexin? The speed of metabolism and hunger will also increase.
4. Dietary problems
If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it good for postpartum hematopoiesis? If it is beneficial to breast milk and mother's health, lactating women need to take it without hesitation;
Kessler, M.D., published a book "The End of Diet", which emphasized that it is no secret how many parturients you have contacted, ate and never gained weight, but you only need to understand the biological mechanism of the human body.
Do you understand that a food can be divided? It is divided into two parts: nutrients and metabolites. Scientific and reasonable diet during pregnancy and postpartum: the principle of diet is to balance the diet and avoid high-fat and high-calorie foods, so as to ensure that the fetus and pregnant women take enough nutrition and avoid overnutrition; You can prevent excess calories from accumulating into fat through HIC ι bi nutrition during pregnancy and childbirth, and you don't have to worry about whether the diet structure is reasonable or not, and whether it is reasonable to match vegetarian food such as fatty food. How to reduce postpartum feeding period? Fat, lose weight quickly after delivery? I know it will take three months to sum up the posture!
After giving birth to a child and getting fat, how to recover quickly.
Is lactation fast and thin? As a supplement to what, HICIBI? That's how I lost weight!
According to research findings, postpartum obesity is particularly exciting for American women. It doesn't matter, weight loss at this time is not like usual weight loss, and weight loss at this time is initiated by women themselves? It is difficult for us to resist these factors brought by vegetarianism, so we need to seek external forces at this time.
Our bodies "block" calories (all fattening substances) in food through "HIC ι BI" nutrition during pregnancy and childbirth, and divide carbohydrates into glucose and nutrition and fats into sweetness through enzymes? Oils and fatty acids.
Then, these molecules are transported to the human body through the blood stream, where they can be immediately absorbed and utilized, or enter the metabolic stage to react with oxygen and release the stored energy? Quantity. This means that after the blockage, all the fattening substances were absorbed by the department, and the milk was burned again? The principle of fat.
According to the reaction of used postpartum women, pregnancy and childbirth really don't suffer from weight control and don't need to reduce appetite. Before having a drink, they eat well and won't get fat. After weaning, you are getting thinner day by day, and your skin is obviously tight after drinking for a while? Be flexible! How to reduce postpartum feeding period? Fat, lose weight quickly after delivery? Body method, know is so thin!
How to reduce the feeding period? Fat? Remember these eight secrets.
1. Insist on breastfeeding
Although there is no direct evidence to prove that breastfeeding can help Ma Bao lose weight, according to the survey, choosing breastfeeding will help Ma Bao consume 300 calories a day, and breast milk contains some fat. Most scholars believe that breast-feeding can help Ma Bao get back into shape faster.
2. Keep your weight before delivery
Can postpartum be easily reduced? Fat, in fact, is closely related to the prenatal weight of treasure mothers. If Bao Ma gains weight faster during pregnancy, her postpartum body recovery will be relatively slow; If mothers pay more attention to balanced nutrition during pregnancy, postpartum recovery will be faster.
Europe is thin after childbirth? Does the physiotherapist suggest reducing the feeding period? Fat? hicιBI？ In the first three parts, biological molecules of food, all nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All the calories (starch, sugar, oil) that make pregnant women fat are blocked. In the fourth part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen.
Drink plenty of water
Does mother drink much water after delivery? The role of fat, can drinking boiled water increase the freshness of Ma Bao? Old metabolism, accumulated poison? Vitamins can be excreted faster, which is helpful for body recovery and weight loss. Pay attention to drink more boiled water, don't drink drinks with high sugar content, and try to drink less mixed juice.
After giving birth to a child and getting fat, how to recover quickly.
Proper exercise
Generally speaking, the mother of a natural baby can take a proper walk during the puerperium, but try to avoid strenuous exercise; After the puerperium, mothers can choose different exercise methods according to their physical condition and time, such as aerobics, yoga and other indoor sports, which can not only look after the baby, but also exercise to lose weight. New mothers are advised to breastfeed before exercise.
5. Have a balanced diet and mix meat and vegetables.
Breast-feeding mothers must pay attention to reducing the amount after delivery? Fat must be built on the premise of ensuring the baby's nutritional supply. Generally speaking, breast-feeding mothers should consume at least 1800 calories a day, so as not to affect milk secretion.
Baby's growth and development need a variety of nutrients, so treasure moms should pay attention to a balanced diet, a combination of meat and vegetables, and a diversified diet, so that they can lose weight scientifically without affecting the nutrition of breast milk.
European nutritionists suggest that carbohydrates should be taken in the feeding process to ensure the quality of milk, but hic ι bi should be taken before meals to transform the molecular structure of carbohydrates, transform simple carbohydrates into complex carbohydrates, retain the original nutrients, and separate the substances that accumulate fat. The residual fiber, vitamins and nutrients in food make the breast milk of lactating mothers of high quality, look energetic and rosy.
6. Work and rest regularly and stay up late less.
According to investigation and study, staying up late, irregular work and rest, lack of sleep, etc. Will lead to obesity, won't it? Good sleep allows the body to release more cortical stimulation? Vegetarian, which will lead to weight gain.
Many scholars say that only by sleeping well, reducing? Fertilizer will be effective. Therefore, lactating mothers must ensure adequate sleep. Sometimes they don't have a good rest at night, so they must make up their sleep in time during the day.
7. Avoid staying in bed for a long time
Generally speaking, Ma Bao can get out of bed one week after delivery, and Ma Bao can get out of bed two weeks after delivery by caesarean section. As far as the body can bear, Ma Bao tries to get out of bed and walk, avoiding long bed rest. Long-term bed rest will cause rapid accumulation of fat, muscle atrophy and bone loss, making it more difficult to recover postpartum body.
8. Stay relaxed and happy
Postpartum reduction? Fat can't be washed away. Many treasure mothers gain or lose weight repeatedly after delivery. Fat is ineffective and falls into depression, and gloomy emotions lead to overeating and fall into a vicious circle, which is not conducive to the reduction of health? Fat. Keeping a cheerful mood makes it easier to keep fit and improve temperament.
Okay, this is the postpartum reduction you shared through Zhihu? Fat method. How to reduce postpartum feeding period? Fat, lose weight quickly after delivery? Body method, I know it takes three months to sum up, I hope I can help you. However, everyone's actual situation is different. I share these, hoping to give you some hints. I believe that Ma Bao can find the thinness that suits him? Physical methods, let's live a simple and happy day together with our comfortable lifestyle.