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Although Xu Zhilin is over 60 years old, due to the habit of keeping fit all the year round, he is not only in excellent shape, but also better than his peers. He is very disciplined. He doesn't relax his requirements because of his age. He runs every day and goes to the park to exercise, so as to get a strong body. In fact, Chen Zhilin's fitness path really changed his fate. When he entered middle age, he was no different from other ordinary middle-aged men. The pressure at work and the decline of physical strength have all become troubles in life.
Faced with the great changes in his body and life, Chen Zhilin was helpless, and he was exhausted by the alcohol and entertainment he could not get rid of. Fitness, a popular sport among young people, seems to be out of tune with middle age, but with a try attitude, Xu Zhilin walked into the gym and gradually integrated into the young people, which made him interested in this sport. Fitness changed not only his body shape, but also his mentality, and his life changed accordingly, so he was no longer full of troubles.
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The changes brought by fitness are not only physical changes. With the help of fitness, he gave up his hobby of alcohol and tobacco for many years and gained love. He is radiant and energetic all year round. On the way to fitness, he met a woman who also likes fitness. They exchanged their fitness experiences and discussed the changes that fitness brought to them, and gradually became familiar with them. Although his lover is thirteen years younger than him, he sees the most touching look in the other person's soul, and therefore becomes the only one for the other person.
Although many people are looking for inner stability in middle age, Xu Zhilin doesn't think so. In addition to fitness, he and his wife often travel and enjoy all kinds of beauty in life. With the popularity of live broadcast, the two shared their lives through the Internet, and they became network celebrities, which attracted much attention. Xu Zhilin is happy to share his fitness skills with netizens. His young people are on the move. Obviously, he has regarded fitness as an indispensable part of his life, and this hobby transcends the constraints of his body.
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For Xu Zhilin, age is just a number, because life has changed and become his expectation. A 64-year-old man, who exercised for 19 years, married a beautiful wife who was 13 years younger than himself, and their husband and wife lived happily. He also realized the importance of keeping a young mind. Judging from his physique, he is definitely not worse than a 30-year-old young man. 19 years of fitness courses made him love life more, and he was no longer a frail "old man". This persistence and courage are worth learning.
Years of carving failed to fade Xu Zhilin's life, but after he chose fitness, it became more and more brilliant. He gained a high physical quality, a good attitude and a happy relationship in fitness, which made his life move towards happiness. For many young people, fitness is still an unattainable thing, but he has achieved a qualitative breakthrough with his perseverance, which is enough to become a template for young people. So you should also pay attention to physical exercise in your life, and don't let physical strength become an obstacle to your progress.