In 200 1 year, after the establishment of the Fitness Qigong Management Center of the State Sports General Administration, Shanghai Institute of Physical Education was entrusted to quickly carry out the excavation, arrangement and research of Wuqinxi. And compiled and published "Fitness Qigong Wuqinxi", which was published by People's Sports Publishing House in 2003. The movements of "Fitness Qigong Wuqinxi" are arranged according to the order of tigers, deer, bears, apes and birds in the annals of the Three Kingdoms, and the number of movements is recorded in Tao Hongjing's Health Record. There are two movements and ten * * * in each play, which imitate the fierceness of the tiger, the calmness of the deer, the dexterity of the monkey and the lightness of the bird, and strive to be subtle.

The expanded data "Fitness Qigong Wuqinxi" has the following characteristics in the achievement method:

1, safe and easy to learn, symmetrical;

2. Stretch limbs and joints;

3, external introduction and internal introduction, loose and solid;

4, the combination of static and dynamic, both training and training.

The aim is to inherit and carry forward the traditional fitness culture in China. In order to meet the needs of people who love traditional fitness culture, it is characterized by scientific arrangement, from shallow to deep, step by step, and easy to learn.

Baidu Encyclopedia-Wuqinxi (China Traditional Fitness Method)

Baidu Encyclopedia-Wuqinxi/Fitness Qigong