One of the biggest mistakes we make in fitness is to do too much of one thing and not enough of the other. But as long as you have the right exercise method, you can create a balanced daily exercise that suits you.

If you don't have a resistance belt, these are for me. Anyway, here are some exercises you can do with your belt.

Chest exercise

1. The cable will fly.

Put the latch a little above your shoulder and move forward two or three steps. Make sure that the elbows are extended backward and then pulled forward. When pulling forward, be sure to squeeze your chest hard.

2. Slope cable flight

In this exercise, what you have to do is to hit the upper part of the chest. So put your Mense at the bottom of the door. When you pull your belt, squeeze your upper chest. Keep your feet steady and don't go forward.

3. Reduce cable scattering

In this exercise, you will hit the lower part of the chest. So put your Mense on the top of the door. To do this exercise, lean down while pulling the belt.

Weapon training

1. Biceps bending

Put your latch at the bottom of the door and walk a few steps forward. After that, the curling movement is stopped. This exercise is to strengthen your biceps. Make sure your feet are fixed, and you are stable during the whole practice.

2. Triceps brachii pull down

Put your latch on the top of the door, then step back three times, with your back at a 45-degree angle. Keep your back like this when doing this exercise. At the same time, keep your arms straight and pull down your belt (until your arms and torso are completely straight).

3. Dilation of triceps brachii

Put your bolt on the top of the door. Then take a few steps forward and lean forward 45 degrees. Keep your body stable, push forward until your arm is completely straight, and then let your arm be completely straight.

Shoulder exercise

1. Side view

Put your feet on your belt and make sure your left foot is as long as your right foot. That's what I'm saying.

Then lift your arms outward until they are completely parallel (slightly), so that you can exercise to the maximum extent.

2. Anterolateral elevation

This training is to strengthen the front of your shoulders. Put the door bolt at the bottom of the door and walk 2-3 steps forward. Then pull forward in a pendulum manner until your arm is completely straight.

Lift your shoulders.

This exercise can strengthen your shoulders and upper back. Put your latch at the bottom of your door and raise your shoulder when you stand by the door.

This is by no means a complete list. You can do exercises with body straps, but at least it lets you know what you can do at home now.