First of all, I want to ask you, what is the reason for exercising? If the purpose of your fitness is to lose weight, then your biggest bad habit is overeating, because overeating will increase the burden on our stomach, promote the rapid accumulation of body fat, and bring very bad effects on fitness and weight loss. But if your goal is to be healthier and have a good mental state, then your biggest bad habit is to stay up late, because staying up late will make our endocrine disorders. In addition, there are several common bad habits in fitness:

1, greedy

First of all, one of the most common bad habits and a mistake that many people are making is greed. In other words, in order to achieve our goals, we often overtraining ourselves. In fact, this will not only fail to achieve our ideal fitness effect, but also cause certain damage to our body shape, because our body tissues have their own limits, and frequent overload exercise will inevitably leave some sequelae.

2. Don't insist

Non-persistence is a common problem of most people's fitness. There are many reasons why you can't keep fit for a long time. For example, many people are very busy at work, and even if they want to exercise, they don't have that much time. But whatever the reason, if you don't persist, it will be difficult to achieve the effect of fitness. So I suggest that everyone try to keep fit. Now that you have decided, you must be responsible.

Step 3 be blind

Many novice bodybuilders are blind when exercising, that is to say, they don't know what the purpose is, but only have a general goal, such as fitness, weight loss, shaping and so on. In fact, strictly speaking, this is also wrong. Only targeted training can achieve the best results in the shortest time, so I advise friends who want to exercise to think about what their purpose is.