1, ribbon-waving exercise is a good fitness exercise, it is an aerobic exercise, which has a particularly good effect on human health. Ribbon is soft and elegant, and there are many basic movements to complete ribbon practice, such as holding flowers, turning around, turning around, throwing and jumping. If you want to jump the ribbon, you have some skills. First of all, the power point of ribbon operation should be in place; Secondly, when the ribbon dances, we should master the law of fluttering and not wind it.
2. Thirdly, pay attention to the running rules of ribbon, such as straight lines, arcs, circles, waves, etc. The main thing to pay attention to is that the arm is straight, the wrist drives the big arm strap stick down, and the body posture fluctuates greatly.
6 meters ribbon is used in regular competition, but it is better for beginners to practice with 5 meters first. Spiral means winding the strap in a small circle of 5 meters for at least 4 times, and the tail of the strap cannot be dragged to the ground. In this action, the arm must be straight and circled by the wrist. It's bound to get knotted at first. Just untie the knot and keep doing it. After practicing for a long time, your arm will be very sore, but it will recover faster if you wash it with hot water and knock for a while.
Nowadays, many people in the park are exercising with dragon belts every morning. Beginners generally had better choose a ribbon of about three meters, not too long. It will get longer after practice, and the waves will be very tired. It's good to practice arm muscles. Some people jump six meters, combined with dance movements, which is very beautiful. There are many people watching and the dancers are very happy.