Knowledge of skin care and beauty can make you invincible. Learning this knowledge can make eggs with shells give up. Many people don't know how to properly care for their skin. Excessive use of whitening products will also do harm to our skin. Skin care is to change the skin condition from the inside of the human body. The following is the knowledge of skin care and beauty. Hurry up and learn!
Knowledge of skin care and beauty can be victorious. 1 About the knowledge of skin care and beauty, many MMs will put it down, because the knowledge of skin care and beauty is their beautiful beauty housekeeper. Now I will tell MM some knowledge about skin care and beauty, and MM can also have touching beauty and strong self-confidence.
Oily skin: choose fresh oil-free ingredients, and if it contains the ingredients with the best oil control effect, it will be deeply clean and have moisturizing effect. Such as products containing witch hazel ingredients.
Dry skin: Choose Jin Run series, and help the skin to clean deeply. For example, choose products containing ingredients such as ginkgo biloba to enhance skin elasticity.
Sensitive skin: It is a headache skin. It is recommended to choose oil-free moisturizing products, preferably containing aloe vera, chamomile and other products that soothe the soul, diminish inflammation and calm the skin.
Human tissue fluid is weakly alkaline in healthy state. Eating too much acidic food will affect the balanced absorption of nutrients, and the blood in the body will tend to be acidic, leading to the deterioration of blood circulation, forming an acidic health level, reducing the body's disease resistance and making the body prone to various diseases. Acidic health level will also directly affect the skin's moisturizing and smoothness, making people feel tired and depressed easily. Freckles, moles and skin blackening are also related to acidic health.
Match food properly and strive to achieve acid-base balance. Vegetables, fruits, milk, sweet potatoes, potatoes, kelp, beans, mushrooms, cucumbers, etc. It contains more elements such as potassium, calcium, sodium and magnesium, and belongs to alkaline food. Eating more alkaline foods also helps to prevent dermatitis and reduce the occurrence of acne and brown spots.
Knowledge of skin care and beauty can only be won if you know yourself. 2 Women are afraid that time will leave marks on their faces, so beauty and skin care seems to be crucial. But beauty lotion is not necessary for beauty and skin care. I think you can still eat out. Below, I also strongly recommend five kinds of beauty ingredients. I don't know if you have eaten.
Tips for Beauty, Body Building and Skin Care: Have you eaten all five elements of beauty?
First, jujube
Jujube is a commonly used tonic medicine in traditional Chinese medicine, which has the functions of strengthening the spleen and regulating the stomach, nourishing blood and generating blood, and moistening the internal organs. After determination, the water content of vitamins in jujube is the highest among all fruits, and it is called "live vitamin pill" by others.
Medical clinical research has confirmed that vitamin C can inhibit the chemical action of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. The first key function of vitamin A is to stimulate and regulate the growth and development of epidermal cells and resist keratinization. Therefore, supplementing nutrition A is beneficial to improve the natural barrier characteristics of skin. If vitamin E is used in combination with each other, it can slow down and greatly reverse the decline of the skin. Vitamin E has the reputation of "youth", which has the functions of anti-oxidation, lowering cholesterol and promoting the blood circulation system of skin institutions. Vitamin B can regulate the metabolism of sebaceous glands. Therefore, as the saying goes, "three dates a day will never grow old."
Second, dried fruits
Nuts such as walnut kernels, pine nuts, bonzi, peanut kernels and white sesame seeds contain vitamin E. Vitamin E is a reasonable antioxidant, which can avoid excessive air oxidation of body fatty acids and premature appearance of senile plaques (longevity plaques) on the skin, and can also reasonably prevent dark brown pigments from accumulating in the skin and avoid dark brown patterns and soft spots on the face. Vitamin E can also promote cell division and regeneration, slow down somatic cell aging and repair skin extensibility. Dried fruit contains a variety of carbohydrates, such as vitamins A, D, K, iron, phosphorus, zinc, manganese, etc., which plays a great role in promoting the growth and development of hair and nails, preventing hair loss, premature whitening of hair, and avoiding dry skin and premature aging.
Tips for Beauty, Body Building and Skin Care: Have you eaten all five elements of beauty?
Third, green lemon.
Green lemon is a kind of fresh fruit rich in vitamins, including vitamin C, vitamin B 1, B2 and so on. Vitamin C can make the skin more and more smooth, delicate, tender and plump, and it is an ideal skin-beautifying food. This shows that green lemon has a stronger effect on women's skin care than beauty lotion. Green lemon contains more sodium citrate. This acid can not only promote gastric acid metabolism and digestion, but also neutralize some alkali, avoid pigment precipitation and bleach the skin. Juice with green lemon and cleansing with liquid juice can keep skin smooth and healthy. Because lemonade contains a lot of provitamin A, it can make the skin digest and absorb, and then make the skin moist. Washing hair with lemonade can promote the growth and development of hair. Because sodium citrate can neutralize the alkaline components in hair, it has the effect of hair care. Lemon peel contains collagen fiber. After cutting the skin of green lemon and soaking it in water, it can make the skin bright and greasy in the shower room. Green lemon has the effects of promoting fluid production, quenching thirst and relieving summer heat. Smelling the smell of green lemon can stretch people's hearts and make people happy.
Fourth, iPhone.
IPhone is a kind of low-burning fresh fruit, its nutrients are easily soluble and easily digested and absorbed by human body, and it has the reputation of "living water" and "fruit queen". It is a very good beauty and skin care product, which can not only lose weight, but also make the skin moist and tender. It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has an effect on the skin, which can make the skin delicate and smooth. According to the determination, iPhone also contains nutrients such as copper, iodine, manganese and zinc. Without these nutrients, people's skin will be unsmooth, itchy and dull. IPhone also contains tannic acid, citric acid and multivitamins, which is very beneficial to skin health. In addition, the iPhone also has the effect of losing weight. Overseas scientists have found that iPhone can reduce blood cell carbohydrates and lose weight. Because iPhone contains collagen fiber, which is a soluble chemical fiber, it is beneficial to lower cholesterol. Scientific research has found that people who often eat red apples have about 20% lower carbohydrate content than those who don't often eat red apples. There are more dietary fibers in the iPhone, which can be digested and absorbed slowly in the stomach, make you feel hungry and lose weight.
Tips for Beauty, Body Building and Skin Care: Have you eaten all five elements of beauty?
Five, litchi technology
Sweet, sour and warm in nature, it has the functions of strengthening the spleen and benefiting the liver, nourishing yin and reducing fire, detoxicating and treating diarrhea. Li Shizhen said in Shennong's Classic of Materia Medica: "Eat lychee often, strengthen the brain, exercise and strengthen the body ..." The portable diet spectrum described: "Litchi is sweet and fragrant, which can help you to be wise, replenish essence and produce fluid, remove odor and relieve pain, nourish the heart and protect the liver and blood, especially the fresh one." According to modern science, litchi contains vitamins A, B 1 and C, as well as pectin, inorganic acid carbohydrates, protein and its elements such as iron, phosphorus and calcium. Modern scientific research has confirmed that litchi technology has the functions of tonifying kidney and strengthening yang, improving liver function examination, accelerating endotoxin clearance, promoting somatic cell transformation and making skin fresh and tender. It is an ideal fresh fruit in beauty beauty.