Facing 1, standing in front of you. On the first beat, the left foot takes a step to the right and the center of gravity moves to the left foot. On the second beat, the right foot takes another step to the left and the center of gravity moves to the right foot. On the third beat, pull your left foot horizontally to the left. On the fourth beat, take a step back with your right foot.

Cross-step exercise

Action description

Preparatory posture: face 1, stand in eight steps, and press the ground with both hands.

Section 1-8 takes one step (four times) and swings your arms naturally.

Section 9- 12: press the foot root four times with the palm of your hand next to your hands.

Section 13-20 is the same as section 1-8.

Section 2 1-24: press the foot root four times in the small figure-eight step position, and at the same time divide the upper body into the left and right waist (keep the palm pressed to the side), and the last beat faces 1.

Action prompt

Cross step is a basic step commonly used in Han folk dance. When practicing, we should pay attention to let the students coordinate their movements and keep their steps even.

When pressing the heel, keep your body upright, chest out and abdomen in.

Beginners can draw a cross in front of their feet to help students master the cross step.

Extended data:

The benefits of dancing

Dancing can make people's figure curve more beautiful, thigh muscles and arm muscles more compact. Dancing is also a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, body soft and muscles fully stimulated. Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts.

For example, jazz dance is more about small joints and muscles, which are not easy to exercise on weekdays. In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight.

The rhythm of coherent movements in dance is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue.

The fitness movement of dance is explosive, which has strong development potential for human physical fitness. Because dance mainly revolves around small joints, it can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners cultivate self-confidence and temperament while expressing themselves.

Baidu Encyclopedia-Dance (Performing Arts)