Wear less fitness shoes in winter.
Fitness shoes is not always suitable for fitness. As the saying goes, ldquo cold is born from the foot. Because people's feet are far away from the heart, the blood supply is less, and the subcutaneous fat of the feet is thin and the warmth is poor, it is especially easy to feel cold when doing fitness activities outdoors in winter. If the head, back and feet are cold, cold air will invade the body from fur, nose and mouth, which will not only affect the effect of fitness exercise, but also catch a cold and get sick. Therefore, it is better to wear a pair of warm and comfortable shoes in winter.
In the cold winter, I finally made up my mind to go out for exercise, but I made a mistake about what to wear. What should I wear for winter sports? Simple outdoor running can wear quick-drying clothes and pants, fleece, windbreaker coat and so on. In addition to the basic three-piece suit, you can add a thin coat to the gym for exercise; Unique skiing in winter requires special ski clothes, shoes and trousers, and of course outdoor hiking and winter swimming. Let's take a look at the wearing schemes suitable for different sports in winter.
You don't need to wear too much for fitness in winter. The thickness of the clothes should be appropriate. Wear more clothes at first, soft and not too tight. After warming up, you should take off some thick clothes. After exercise, if you sweat a lot, you should dry your sweat in time, put on sweaty sportswear, shoes and socks, and wear a hat to prevent heat loss.
Attention should be paid to ventilation in indoor sports.
Did you find out? In winter, people always like to close the doors and windows. As we all know, people exhale more than 20 liters of carbon dioxide per hour in a quiet state. If more than ten people exercise at the same time, one hour is more than 200 liters. Coupled with the decomposition products of sweat and the bad gas discharged from digestive tract, the indoor air is seriously polluted. People will have dizziness, fatigue, nausea, loss of appetite and other phenomena in such an environment, and the exercise effect is naturally not good.
In winter, we should improve the intensity and intensity of exercise, increase the number and frequency of exercise, increase the content of aerobic exercise and extend the exercise time accordingly, so as to improve the function, develop special qualities, consume body fat and prevent excessive accumulation of fat. In addition, it should be noted that the interval between exercises should be shorter, especially when standing in cold air for a long time outdoors.