What are the ways for women to exercise at home? There are many benefits of fitness in summer, and a little sweat can also achieve the effect of detoxification. Many girls also want to exercise at home. Let's take a look at how women exercise at home.
What are the ways for women to exercise at home? 1 1, bend the leg and roll the abdomen.
If you ask me what I need to prepare for training at home, I suggest that you'd better prepare a yoga mat, because it's getting colder and colder, lying on the ground will make us feel a little cold and uncomfortable, so you'd better prepare a yoga mat at home.
We need to keep the supine posture when doing this training action, then bend our legs and lift them, and keep this posture unchanged with our hands on our heads, and then we complete a belly roll.
Step 2 lift your legs and tuck in your abdomen
After completing the above training action, don't move, and then keep the supine posture to complete this training action. Or bend your legs at a 90-degree angle and lift them, put your hands beside you and keep your back close to the ground. After these actions, you can lift your bent legs to complete this belly roll.
3. Lift your legs and step on your car.
After doing the above two actions, you can lie on the ground and rest for 5 seconds, and then we will continue to exercise and complete this leg lifting and pedaling action. When we do this leg lift and push the ground, you need to straighten your feet, slow down, and tighten your abdomen at the same time to feel the tension in your abdomen during exercise.
4, supine leg flexion and extension+leg lift
Although this action is a combination training action, it is not difficult to complete. If done together, the effect will be very good. Let's keep our supine posture, keep our legs together and straight, put our arms beside us, and then complete a leg flexion and extension.
After doing a leg flexion and extension, we need to complete an upward leg lift. When you finish lifting your legs, try to lift your hips as well. If you can't do it, complete this training action with reference to the picture demonstration.
What are the methods for women to exercise at home? 2. bounce in place for one minute. There is a certain rhythm. Squat down as much as possible, jump as much as possible, let your body move and get into motion. Besides, if you insist on squatting, you can fix your ass.
Buy an elastic band. Hold elastic belt shoulder-width with both hands, inhale and turn your hands back as far as possible (try your best, don't use force), at the same time try to pull away elastic belt and exhale back to your chest. Repeat this for twenty times. When you do it, you will feel the scapula moving like a wheel, which will help to improve the hunchback, make people more upright and exercise the back muscles and upper limb muscles. There are many other training methods in elastic belt.
Push-ups, do one minute, if the strength is not enough, you can stand against the wall; When you do it, focus on your chest, not your upper limbs. Use the strength of your chest muscles as much as possible and exercise your upper limbs. Moreover, girls can tighten their breasts by doing push-ups, and they can also shape better curves of shoulders, back and arms.
Stand up and squat, do twenty, cooperate with breathing, and do it slowly; Squatting is especially effective for burning fat on your thighs, especially if you are strong. Try to keep squatting for three seconds after half a squat, and your legs are beginning to get sore, which proves that you have exercised.
Spread your legs as far as possible, keep your legs straight, don't bend your knees, keep your back straight, touch your right foot with your left hand, stand up straight, then touch your left foot with your right hand, and do twenty at the same time.