This picture actually treats the human body as a winch, which is filled with information from many organs. Once started, it will run automatically, from eating, drinking, wearing, walking, breathing and talking to not eating, drinking, not cold, not hot, not sick, not old, not breathing and not thinking.
Ordinary people's bodies operate by acquired mechanisms. The human body has respiratory, digestive, circulatory, endocrine, reproductive, sports, urinary system, nervous and other systems to maintain life. If you are hungry, you can't stop breathing through your mouth and nose. If you don't eat, drink or breathe, you will die.
Respiratory system and digestive system are two channels through which the human body absorbs energy from the outside world, and they are the key to the physiological operation mechanism of the human body, and they can't stop for a day. "One thousand ways at a time, once everything is impermanent, everything stops." Respiratory arrest is an index to distinguish death.
Dandao does not stop all eight systems of human body, such as blood circulation and endocrine system. Dandao transforms the functions of these eight systems through cultivation, from the acquired physiological operation mechanism to the innate physiological operation mechanism, that is, into an automatic operation mechanism that is undisturbed according to the laws of nature and human body itself.
In order to achieve this goal, the most effective way is to choose eating and breathing as the starting point, transform these two items into innate operating mechanism, and cultivate the interest of cereal and fetus.
People who don't eat for two days will not die, but the average person will die in seven to nine days, and people who don't breathe can't stand it for ten minutes. Therefore, compared with fetal interest, it is less dangerous to practice, so the Dan family decided to take "no food as the Sect", and no food is taboo.
To fundamentally change people's physique, the most effective way is to practice Pigu first. Therefore, the words about "hunger strike, conviction and fasting" in the jade cabinet of Zhongshan are the experience of ancient immortals and an important method of Dan Dao.
Ge Hong's Inner Chapter of Bao Puzi has recorded the concept of "Broken Valley" for a long time, and the "Seven Signs of Yunfu" also contains various operation methods, which I have included in the China Taoist Dictionary for readers' reference.
This article does not talk about Gu Dan's description of grain and fetal interest, but only talks about some operational experiences and understandings.
According to the Heart Sutra of the Jade Cabinet in Zhongshan, to cultivate Dan Dao, we must first start from the valley. However, if people are deprived of food, how can they survive? Photosynthesis needs to be started by persuasion, breathing and thinking (thinking about the sun, moon, stars, etc.). ), and through the air directly absorb nutrients and energy in nature to maintain life.
As for how to enter the state of broken grain, it is based on the premise of "fasting first", that is, by adjusting spiritual information to start the process of broken grain. The ancient fasting method required a separate room, burning incense and bathing, sitting and lying in the room, vegetarian in a quiet place, swallowing your breath, attacking the dirty things in your lower body, and burning your whole body with meditation until you felt that the room was as bright as day.
Modern people should also adopt the legacy of ancient fasting before crossing the valley. The key is to spend two weeks cleaning up your mind, making all psychological preparations for crossing the valley, and enhancing your idea of success in crossing the valley, getting rid of illness and strengthening your body, and practicing alchemy. So as to determine the number of days from a certain day, the requirements for water and fruit during the period, and the psychological hint that the goal will be achieved, and then set off as scheduled. Among them, the technique of keeping fire in Dantian and burning the body to get rid of filth are the secret methods of Danjia, which also have the effect of eliminating diseases and purifying the body. This kind of psychological suggestion is passed on from teacher to teacher, so you have to experience it yourself.
There are short-term, medium-term and long-term periods of fasting, so you should be mentally prepared in advance when fasting.
Short-term ranges from three to five days to two weeks; Mid-term half a month to 100 days; 100 days is a long-term breakthrough.
During the valley crossing, there are people who completely ban water and fast; Some people can't help fasting; Some people can eat a small amount of fruit every day; Long-term farmers also use dried fruits such as dates and walnuts as regulators.
What kind of way to break through the valley depends on your own physiological feelings. After entering the broken valley state, let nature take its course, never have a psychological burden, and never impose a compulsive concept.
Generally speaking, for beginners, it is better to eat three fruits a day for short-term use, find the feeling, and then go deep in order after gaining experience.
The over-valley state lasts for about ten days, and the weight begins to stop falling day by day, with an adaptation period. Generally, the reaction is relatively large and the blood pressure is low. Avoid running or strenuous exercise to stabilize the physique.
Generally speaking, the grain shortage period does not affect normal work and study, and even you can take part in agricultural production and labor. But be sure to keep a calm mind, walk lightly and steadily, be careful of passers-by and vehicles, and don't stay in busy and chaotic places. After 40 days, the blood pressure will return to a stable point, and everything will be as usual, and the danger will be reduced.
It must be pointed out that the broken valley state is a physiological potential of human beings, and anyone can be exploited.
In the practice of Dan Dao, people will find that there are still many potentials in human life that can be developed, such as being neither hungry nor thirsty, neither cold nor hot, stopping pulse and suddenly increasing divine power. Ordinary people find it incredible, but it is not surprising.
Inner alchemy is a science, and the state of crossing the valley can be tested by scientific means. Scholars can boldly carry out experimental research without paying attention to the slander of ignorant and arrogant mice corrected by pseudo-scientists.
There are skills such as thinking and psychological suggestion during the valley, which should be carefully implemented. Psychology is also a science with its own laws. For example, during the valley, it is effective to think that the energy from the sun enters the body and opens the entrance to receive the energy from the universe. Pay special attention to observing the scheduled time when psychological advice breaks through the valley during fasting. If you eat in advance, you will have symptoms such as bloating and constipation, which will not be relieved until the scheduled time.
It is also true that telepathy can activate the valley. In order to reduce accidents, the skill of breaking the grain should be carried out under the guidance of experienced teachers, and medical monitoring should be carried out to record the physiological indexes and exercise feelings when breaking the grain, especially the daily blood pressure, pulse, urine volume and weight, and stop breaking the grain immediately when accidents are found.
As far as I know, crossing the valley is the safest and most effective way to get into Dan Dao. If you can't hold on, you can eat it right away. Just like eating, you can suffocate and suffocate. There are similar dangers in crossing the valley. Jia Dan, a dangerous person, is called deep karma, which is by no means a dual carrier of happiness and wisdom. There is no need to practice Dan Dao at all.
Dandao must have been dictated by the teacher, not taught by books. Although it can not be underestimated in Dan Dao, its technical level is low and easy to realize.
For the sake of prudence, I will write out the taboos such as eating fruit during the valley, for the reference of Teacher Dan who has taught the valley.
Avoid drinking. Drinking alcohol on an empty stomach stimulates mucous membrane, which is easy to cause gastric ulcer and gastritis.
Second, avoid smoking. Smoking increases stomach acid, which leads to hunger, and easily leads to drunkenness, dizziness, fatigue and headache.
The three taboos are drinking tea. Drinking tea is easy to stimulate nerves, causing tea intoxication, leading to palpitation, rapid pulse and weakness of limbs.
Four avoid eating sugar. Eating sugar will raise blood sugar, lead to atherosclerosis, and affect renal function and blood circulation. And it is easy to cause hunger and make the valley fail.
Five avoid drinking milk and soybean milk. Without starch, milk is difficult to absorb and does not meet its original purpose.
Six taboos eat persimmons. On an empty stomach, it is easy to combine with gastric acid to form an insoluble mass, causing gastric ulcer and gastritis.
Avoid bananas. Banana contains a lot of magnesium, which is easy to cause imbalance of magnesium and calcium in blood and has inhibitory effect on cardiovascular system.
Don't eat tomatoes. Tomatoes easily react with gastric acid to synthesize insoluble lumps, causing gastric ulcer and gastritis.
Avoid eating oranges. Orange juice contains a lot of sugar and organic acids, which will stimulate the gastric mucosa on an empty stomach.
Ten don't eat hawthorn. Eating hawthorn on an empty stomach not only consumes gas, but also causes hunger and stomach pain.
Avoid eating sweet potatoes. Sweet potato contains tannin and gum, which will stimulate the stomach to secrete too much gastric acid, which is inconsistent with the original purpose of avoiding grain.
Avoid eating raw onions, ginger and garlic, which consumes people's breath and easily causes acute gastritis. Other Chinese medicine practitioners believe that drugs, food and vegetables that destroy breathing, such as radish, are also inedible.
(Note: In Chen Quanlin's diary, it is recorded that drinking Pu 'er tea, drinking homemade medicinal liquor and eating radish can also promote the effect of crossing the valley. Professor Hu refers to the general taboo here. Everyone's physical condition is different, and the taboos will be different. Hedao Chinese medicine will give specific guidance programs according to each person's physical condition. This also shows that it is very dangerous to explore the valley by yourself according to the method in the book. Please pay attention and be cautious. )
Cucumber is the best edible fruit during the over-grain period, and others such as watermelon, apple, pear, peach, grape, kiwi fruit and pitaya can be selected. You can take some dried fruits and medicinal materials such as red dates, walnuts, chestnuts, lilies and Polygonatum odoratum for a long time, and avoid lobster sauce soup.
It is advisable to eat starchy liquid food for the first time, from less to more, and do not overeat.
The body weight can be reduced by 5- 15 kg during the period of food deprivation, and will rebound after resuming diet, but the body weight should be consciously controlled within a reasonable limit.
Some unhealthy cells (including tumor cells) and excess fat are converted into heat and consumed, and the physiological potential of the body is developed. Some diseases are cured without medication, which is obviously beneficial to human health. In Dan Dao, crossing the valley is a kind of purification for the body.
The affluent population in modern cities is sickly, which is probably caused by environmental pollution, heavy life pressure and even overeating. Because of gluttony, they take chemicals because of illness, and as a result, chemicals themselves are pathogenic factors, thus forming a vicious circle. This is undoubtedly a good way to save the people.
There are many technologies in Dandao that are worth developing. For example, everyone can learn this kind of neither hungry nor thirsty nor even lukewarm kung fu, which has both scientific and practical value.
I did not hesitate to publicly expose this technique of Dan Dao. Obviously, I have also considered that the skill of breaking the valley, like Zhuangzi's so-called turtle-free prescription, is of strategic significance to enriching Qiang Bing.
In the past, the ancients were convinced and cooperated with each other, or died for a period of time and naturally entered a state of broken valley.
The trick is to go into the room and lie down, meditate and stop thinking, spit out a breath first, and when the commitment is exhausted, hold your breath and swallow it. If you can't stop breathing and swallow your breath into the intestine, it is easy to get sick. You must first expel the turbid gas, which will affect the vitality in the body, and then swallow it. When the turbid gas is exhausted, immediately shut up and swallow it, send it with your heart, rub it with your hands, and reach the lower abdomen. Dry pharynx is called "Yunxing" and dry pharynx is called "rain". This method is a secret biography of the Dan family. 50 days, the valley gas is exhausted, 100 days, and the sick gas is removed. In the meantime, it suddenly became clear, and then Dan Lu took the right path.
"Fetal Breath Sutra" says: "The fetus is bound by latent qi, and the qi rests from the fetus. When qi enters the body, God leaves the body and dies. Know that the air can live forever, and insist on nothing to nourish the air. If God does something, he will be angry, and if God is alive, he will be angry. If you want to live forever, look at each other. Don't move your mind, come and go. If you can't get out, you will live naturally. Diligence is the right way. " "The inscription of fetal interest" said: "Thirty-six pharynx, one swallow first. Only vomit carefully, only accept continuously. Sit and lie down, and walk calmly. Stay away from noise and avoid smell. Pregnant under an alias, actually called Neidan. It is not only to cure diseases, but also to prolong life. After a long time, it ranks among the immortals. "
The 83 words in *** 17 sentence in Pregnancy Classic were handed down by the Dan family in Tang Dynasty. 14 after 56 words, the art of breathing was added, and it was born a little later, called "Fetal Breathing".
The word "fetus" means to stay in the fetus, not moving or shaking, just like a baby's stomach. The word "breath" means that the breath is suffocating, continuous and dense, weak and slightly unique, like a baby in the womb, not breathing through the nose and mouth. The effort of fetal breathing depends on whether you can hold your breath and extinguish the wind, asthma and gas phases of breathing. Only when there is no trace between you and me can you adjust your breath. If you are so calm and wise, your heart will depend on you, and so will your spirit. When you get to the ethereal, return the jade to Dan.
Fetal interest is the basic skill of cultivating jade liquid to return to Dan, and concentration is a one-step skill to obtain mercury and a key step to produce concentration. "Fetus" is a sacred fetus, which is caused by Shen Yuan (Mercury); "Qi" is the true qi, meaning the pedicle of life, which is caused by vitality (lead) until you can't breathe out (so-called "inside out, out"). Tao is between heaven and earth, and understanding is a breath.
As the saying goes: "it is easy to know who is resting and breathing;" : and the real interest in each kind of interest can only be known by those who correct the truth; Real interests have no interests, and there is no end. When it is extremely quiet, you can see everything except interest. In the dark, real interest is now uninterested; It's dense and endless. Knowledge turns into interest, that is, knowledge turns into knowledge; How wonderful it is to know why and why! "
Cover this, that is, inhale the next day, find the natural breath of real people, breathe naturally, and the porch is not far away. "Breathing a breeze the day after tomorrow will cause real people to breathe", that is, this step saves lives.
A person's life depends entirely on his spirit. When he enters the body, he lives, but when he leaves the body, he dies. Such attitudes are inseparable from each other. If you forget each other, you will enter the air, and if you enter the air, you will be clear and clear. Air is based on nothingness. If you can empty your heart, you will know yourself. If you can have no body, you will be quiet. If you can be clear and clean, you will be raised by the air.
Zhang Sanfeng's Tao Yan lue said: "The heart stops under the navel, which is called concentration, and the qi returns to the navel, which is called pranayama. God depends on each other, keep clean and natural, say no to forget, let clean and natural, say no to help. Don't forget not to help, be silent and soft, be lively and comfortable; That is, with words as a drill, vanity as a place to hide your heart, and silence as a place to lean on God, it is clear and clear for three times, and suddenly God forgets, and God melts and people are drunk. "
Cao Wenyi's live-action version of "Song of Cemetery Avenue" says: "Yuan and the internal movement will be achieved, and the external interest will not stop." It is difficult to enter the road of repairing truth without stopping breathing. It can be seen that fetal interest is the only way for Dan Dao.
Huangdi Neijing said: "Nothing is indifferent, and the true qi will follow. Hide the spirit inside to stay away from the disease? "
Fetal interest should begin under the umbilicus.
"Zhuangzi Dechong Fu" records that Confucius happened to see a group of piglets around the newly dead sow in Chu, and soon found that the sow was dead, unlike being born by a spiritual life, so he immediately left the sow and fled in panic. It can be seen that they love their mother not the body, but the life (air).
"Health-preserving Pi Yu" also said: "People who are dead, have eyes, ears, hands, feet and feet, and their parents, brothers and wives love each other are called God. However, it is not the shape of God that people love. What people support now, no matter what its shape, is not a god. Why? Today, people write, do things, sound and desire, and all actions are used in different places. God will go and people will cherish it. It is deep sorrow, and it is too late to see it! "
There are flowers, trees, birds, animals, fish and insects between heaven and earth, and all of them are alive. Anyone who can fly and swim is full of energy, so air is life. When people die, they become zombies, and when they are deformed, they are no different from mud and stones.
The cultivation of Dan Dao is to embrace each other with air and keep shape.
Want to camp tired, called running tired, lust indulgence tired, arrogance is either sick or dead. The key to fetal interest lies in paying attention to qi, keeping the spirit in shape, integrating qi and shape, and then being mysterious. "Mercury" is a mixture of gas and gods, "lead" is transported from gas, and jade liquid is made of lead and mercury.
The "Fetal Breath Sutra" only starts from qi, not from form, but from form. In fact, it is the Taoist formula of "practicing in vitro, forgetting to exist" and "forgetting to nourish qi". The abortion was successful, Dantian had medicine, and Neidan was returned to Dan by jade liquid, which was one step worse than gold liquid. In the era of ink-covered method, it is difficult to prepare the conditions for returning the gold liquid to Dan, so it is necessary to make the best use of it and return Dan first. Cao Wenyi's "Song of Cemetery Avenue" said: "Although form and God are in a dilemma, death cannot come first." That's what it means. Jade liquid cultivation, without asking others, starts from one's own yin and yang, which can be spread openly with few disadvantages.
Taoism is a kind of "anti-vulgar" knowledge, which advocates reverse thinking, and its view is often contrary to the popular secular view. Dandao is also a technique of reverse cultivation, and its efficacy is mostly abnormal things that ordinary people think impossible.
For example, ordinary people must eat it every day, and I can't eat it alone (broken valley method); Ordinary people can't stop breathing, and I can't stop (fetal breathing method); Ordinary people need sleep every day, but I can't sleep alone (refining the sandman); Ordinary people are hot in Leng Xia in winter, but I can be lukewarm alone; Ordinary people think about the camp every day, I can be alone; Ordinary people are greedy for money, greed, power, fame and fortune, but I can be alone without desire; Ordinary people have disasters and diseases all their lives. I can be alone without disasters and diseases.
If we can promote anti-vulgarity research, achieve anti-vulgarity, practice anti-vulgarity, and get the test of anti-vulgarity, we can be called great men and men. A gentleman living in the world must be a great career, a university professor and an extraordinary person.
"The Quotations of a Real Person in Danyang" said: "Liu has lived in the ring for forty years, and there is nothing else but modesty, steadiness, going to China, forgetting his name, abandoning profits, clearing his heart, being full of gas, being self-righteous and self-righteous. There is a compliment: block the exchange and close the door. I used to recite this language, but now I see Sri Lankans. It can be described as simple and practical. "
The master knew Fei Ziyun: "The way to measure immortality is to measure that there is heating in Dantian, and gradually the whole body is full of harmony. Mercury can dry the mouth, meat can be roasted, and the whole body is pure. Husband's physical quality is all yin, and the yang flourishes and the yin declines, and the yang is fine and the yin is absolutely absent, that is, there is the yang of dry mercury barbecue, and the yin of flesh and blood is not compatible. Another textual research on the historical saying: the source of the human body is only longevity, warmth and knowledge. People who live a long life are endowed by their parents. The length of life varies with the thickness of the gift. Warmth is an animal's life. Warm prosperity leads to prosperity, while warm extinction leads to death. Knowledge is spiritual knowledge, which means to go first and then be the master. Therefore, the key to cultivation is not to cultivate its longevity outside, but to increase its warmth and make it healthy and reliable in knowledge. Based on this, if the temperature keeps rising, the shape will be better and better, life will last forever, the rainbow will be deformed, the pollution will be eliminated and it will return to roundness. Isn't this two plus one? "
Li, a real person, called this fetal breathing kung fu "drilling ghosts", which is very important and vivid. He said: "it's just the right time, and my heart is in space." Interested and dependent, not empty. If the heart is like space, it is not empty if there is interest. Between empty and empty, between static and static, between clear and bright, everything is put down, everyone forgets, the mind is silent, the breath is continuous, and it is all in the shadow. It's called shadow drilling. In the dark, a god feels lonely, which is the real benefit. " This sentence is very vivid and tells the secret of Dan's family.
Knowing that it was not a child, the teacher said, "There is one more thing that must be known. Jade toad fairy Weng said,' When I met a teacher, I only taught myself to gather air pockets'. Cavitation generally refers to the abdomen below the navel. In fact, the so-called cavitation, which I have been instructed by the true god teacher, is a static state. The true god and the true qi embrace each other and become one. In other words, qi is the point, and God condenses. The same is true of the so-called' god enters the air as if he were in a deep hole'. To put it very well, Min Yi got a real person's saying:' Round and empty die, round and clear and harmonious. What's inside and outside? Why not? Biochemistry, as long as you pay. It's still wonderful, so-so. Internal and external training is the real name. This advanced level of kung fu practice is to live, sit and lie down. As long as you can get rid of all distractions and delusions, don't think about the past and the future, but use the present and the past to relax your whole body and integrate with the laws of the whole universe and space, it is self-sustaining. If it is smoked for a long time, I will see' light alone, dust eradicated'. "
Unintentional is the heart of heaven, that is, the heart of Tao. If people can "let go of fate" and shrink their hearts to the realm of nothingness, then there will be a way for immortals to pass. "If the human heart is in harmony with the heavenly heart, it only takes a moment, and the yin and yang are reversed", sincerely!
There are many kinds of fetal breathing techniques taught by the Dan family, with the "Fetal Breathing Sutra" as the key link. Lv Dongbin said in Zhong You's Missionaries: "The cultivation of shape stops in the world, and the cultivation of qi can become immortal. There is no mystery in the world, and there is no medicine. First, there is a miscarriage, which stays in the abdomen, or gets sick because of cold accumulation, or gets sick because of yang deficiency. Practice originally hoped to live forever, but it seems to be persistent in this, but it is inevitable to get sick. I don't know that the fetus is born with qi, and qi is born with fetal interest. Fetal interest is used to refine qi, and refining qi is used to become a god. "
Fetal interest is more difficult to master than piercing the valley, and it is necessary to cultivate lead and mercury drugs and naturally enter the state of fetal interest. Without medicine, it is urgent to let the fetus rest first. Without experience, deviations are easy to occur, so be sure to know.
In addition, there is the method of holding breath. You should sit on your back first, and then hold your breath when you are exhausted. Its method should be slow and calm. In this way, we can think that all 84,000 pores of the human body communicate with the void, and breathing through the pores of the whole body gradually produces fetal interest. As soon as fetal interest is born, the breathing of the nose and mouth is closed. Five hundred breath can be combined with mountains and rivers, and a thousand breath can be exchanged for bone marrow. In addition, some people completely relax, breathing backwards first, and suddenly vibrate their chest and abdomen with the word "hum" when relaxing naturally, causing embarrassment, prompting them to stop breathing and gradually enter the fetal interest.
The Dan family has three rhymes of "hum, ha, hi". The rhyme of "hum" is the key point, the rhyme of "ha" is the key point, and the rhyme of "hi" is the key point. The use of sound in Dan Dao is quite wonderful, which is used to tune the synchronization between human physiology and cosmic rhythm. Therefore, the Dan family secretly passed a lot of spells to help practice, which is nothing more than starting the porch through sound to achieve the unity of heaven and man. However, most of these skills are taught face to face by teachers, so I won't go into details in this article.
Now that this article has spread the method of swallowing interest, I simply let out another secret, that is, the "sixteen ingots of gold" handed down from the immortal family. Its formula says: "When inhaling, it will lift, when lifting, it will swallow, and when it meets fire, it will meet water." This skill has several actions, such as inhaling, lifting anus and shrinking kidney, intentional injection under the umbilicus, and death. But both single and double supplements can be used, and both broken grains and fetal interest are effective. The temperature of the canal car varies greatly due to different uses. The Dan family regards it as a treasure, so the word is gold.
Many people in the world know this formula, but no one knows the mystery. I have revealed it today, and this is also the true story of the Dan family.
The Dictionary of Taoism in China, edited by me, contains many techniques of fetal interest and breaking the valley, so readers can learn from each other for mastery.
The human body is an automaton with great potential. If the Danes use the "magic formula" to start it, it will run automatically, no longer relying on manual manipulation, and its potential is natural. Among them, the specific techniques should not be practiced blindly, and must be guided by experienced Dan teachers.
In principle, the author does not guide specific techniques, but only does academic research. However, the alchemy leaked here is hard to find and meaningful. Readers should think carefully and distinguish.